Confused on how to test your hormones or what type of test is most accurate? Want to know the difference between blood, salivary and urine hormone testing?  In this episode we are talking about estrogen, progesterone, testosterone, and beyond, digging into what each hormone does and how to best assess your status. We discuss HRT (hormone replacement therapy) and its wins as well as where there can be wrong turns and clients can get thrown off balance.    Your hormones play such a role in quality of life including mood, metabolism, libido, fertility, bone health, metabolic health ..read more

Are you magnesium deficient? Want to know why stress depletes magnesium? Need clarity on the types of magnesium and how to supplement? Tune in to this episode all about the superstar mineral, magnesium.    In this episode, we cover the many roles of magnesium in the body from sleep, to neuromuscular relaxation, to blood sugar regulation, and so much more. We’ll be taking a deeper dive on this miracle mineral covering many more functions of magnesium, symptoms of deficiency, the difference between types of magnesium, food sources and supplementation.    Also in this episode ..read more

In this episode we chat with Kelly Leveque, holistic nutritionist and celebrity health coach, about her Fab 4 philosophy to balancing blood sugar, eating clean in a processed food world, setting boundaries and clear expectations as parents, and so much more.    This episode is a great conversation that will have you taking a personal life inventory and potentially resetting some of your approaches to eating, fasting, work-life balance, and beyond! We chat about entrepreneurship and the concept of “edit to amplify” and buying back your time as a working mama.    More about K ..read more

What are microplastics and where are they found? How dangerous are they to human health? How can we reduce exposure and impact? Tune in to hear us discuss how we eat, drink and breathe microplastics, how they can affect human health, and what we can do to offset the effects!    Microplastics are literally everywhere and we are only seeing more being produced daily. Beyond avoiding exposure, a high phytocompound diet is the best way to protect the body from the impact on an immunological, endocrine, inflammatory, and oxidative stress response while protecting cells and even DNA. Learn ..read more

Bloating is so common that it is often accepted as the norm, but we’re here to tell you it is NOT normal to feel bloated, distended, and uncomfortably full all the time. Bloating can indicate a deeper root cause of microbiome imbalance, food sensitivities, digestive enzyme inadequacy and more. In this episode, we unpack some of the drivers of bloat as well as tried and true solutions, plus we’ll talk through a typical day of eating on a gut cleanse.    In this episode, we discuss 5 ways to beat the bloat, including of course our Beat the Bloat Gut Cleanse. You still have time to join ..read more

Do you have a parasite? Are all parasites bad and does everyone need to do a parasite cleanse? In this episode we talk all about parasites! We cover what they are, symptoms of infection, how to treat them…and quite frankly how many people in the wellness space are going overboard with the topic!    In this episode, we cover how common parasitic infections are, types of parasites, and symptoms of infection. We discuss testing for parasites, how some can actually benefit the human body, and our favorite research backed natural compounds to treat a parasitic infection. Plus we discuss o ..read more

Are you using almond butter, almond milk, or almond flour as a household staple? We don’t want to burst your bubble, but in this episode we discuss concerns with glyphosate and almonds as over 85% of almonds are treated with this chemical. Go down the rabbit hole with us as we discuss glyphosate, oxalates, the environmental impact of almonds, and so much more.    In today’s episode we will cover our honest take on almonds and how we plan to make shifts in our households as well as covering concepts of oxalates and anti-nutrients, if blanching matters and some potentially better alter ..read more

Why are humans mismatched for our current environment and what can we do about it? How can we re-wild our kids? You’ve heard us talk about our favorite products from Wild Foods for years now, so we figured why not have Colin on the podcast to talk about how he got started with this company, what he’s learned along the way, and share his obsession with longevity, real food, and so much more.    In this episode, we go deep with Colin Skuckert on everything from entrepreneurship to favorite supplements in his current stack to red light therapy and beyond. We talk red light therapy, fulv ..read more

How do you travel with kids without screens? What to do about traveler’s constipation? What can I do about oral thrush for my husband? Can you address vaginal odor and recurring UTIs? How to eat clean on the road? In this jam packed Q&A episode, we answer all of these questions and more.    In this episode, we answer all of your burning questions about everything from travel snacks for kids without all the carbs, to preventing gut bugs while traveling, to navigating screen time. We also cover skin health on a gut cleanse, recurrent UTIs, pivoting from morning fasting and so ..read more

We’ve alluded to glyphosate and Roundup Ready GMO crops in many episodes but we haven’t taken the time to really dig deep and ensure our audience is well educated on true exposure, health risk, and most importantly that we are able to leave them empowered with how to use nutrients and food-as-medicine to defend against the likely exposure.   In today’s important episode we explain the molecular structure of glyphosate, its use in big ag, the impact on the human body, increases in exposure over these last two decades and most importantly what you can do to protect your body and your househ ..read more