There is a lot of buzz about Seed Oils and how "pro-inflammatory" they are which is something the literature does not agree with. Today, we will be using SCIENTIFIC Evidence in how Seed Oils affect Cardiovascular risk such as Coronary Heart Disease risk. Timestamp: 0:00 Intro 0:39 The basics on Seed Oils 3:33 Meta Analysis #1 4:47 Meta Analysis #2 6:29 Meta Analysis #3 8:19 Outro ___________________________________________________________________________ Seed Oils vs. Saturated Fats: https://pubmed.ncbi.nlm.nih.gov/25161...https://journals.plos.org/plosmedicin...https://www.cochranelibrary.com ..read more

Welcome to another episode of the Food is Medicine Podcast in which we will talk about the truth behind caffeine and determine if it's a health food or not. As always, I have the timestamp below:0:00 Introduction0:35 History of Coffee2:00 What does Caffeine do? 4:47 How Caffeine affect general health5:52 How Caffeine affects the nervous system6:32 Coffee and Inflammation 7:04 Coffee and Cancer7:51 The side effects of Caffeine10:21 Mainstream Media and Caffeine12:32 The Verdict________________________________________________________________________The History of caffeine:https://supplementfacto ..read more

Welcome to the second episode of the Food is Medicine podcast: a podcast dedicated to educating the world on food and preventing many chronic diseases such as obesity, diabetes, Alzheimer's, and more. My name is Jahongir Karim, and I am the Co-Founder of MedPorium. For the second episode of the Food is Medicine podcast, I wanted to take the time towards diving deeper into carbohydrates with topics such as simple vs. complex carbs, high fructose corn syrup, gluten and more. Time stamp is down below: 0:00 - 0:39 Intro 0:39 - 0:58 Simple vs. Complex Carbs 1:03 - 3:40 Digestion of carbohydrates 3 ..read more

Welcome to the first episode of the Food is Medicine podcast: a podcast dedicated to educating the world on food and preventing many chronic diseases such as obesity, diabetes, Alzheimer's, and more. My name is Jahongir Karim, and I am the Co-Founder of MedPorium. For the first episode of the Food is Medicine podcast, we want to get an introduction to nutrition to understand why the food we eat is crucial in determining our health span. __________________________________________________________________________________________ Resources: Advanced Human Nutrition 4th Edition by Denis M Medeiros ..read more