As we recognize World Hunger Day on May 28th, it's crucial to understand the intricate connection between food insecurity and mental health. At Oaks Integrated Care, we understand the profound impact that access to nutritious food can have on one's overall well-being. Through our Food Pantries in Mount Holly and Berlin, New Jersey, we're [...] The post World Hunger Day: Tackling Food Insecurity for Improved Mental Health appeared first on Oaks Integrated Care ..read more

“Where to Start: Mental Health in a Changing World,” this May’s Mental Health Awareness Month theme from Mental Health America, brings to light various environmental and personal stressors that affect mental health. Some are more obvious than others, for example, the “breaking news” cycle, while others can be more internal, like loneliness. Consciously or [...] The post 4 Things Likely Affecting Your Mental Health appeared first on Oaks Integrated Care ..read more

May is Mental Health Awareness Month, a time to focus on the importance of overall mental health and well-being. This year, Mental Health America's theme is "Where to Start: Mental Health in a Changing World." In a world that is constantly evolving, one factor that can negatively impact mental health is news consumption habits. [...] The post How Negative News Can Impact Your Mental Health appeared first on Oaks Integrated Care ..read more

April is Autism Awareness Month, a time to celebrate neurodiversity and promote understanding and inclusion for individuals living with an Autism Spectrum Disorder (ASD). Autism Spectrum Disorder is a complex developmental condition that affects social interaction, communication, and behavior. Despite increased awareness in recent years, there is still much work to be done to [...] The post Breaking Down Stigmas: Fostering Understanding and Inclusion for Autism Spectrum Disorder appeared first on Oaks Integrated Care ..read more

Childhood should be a time of innocence, growth, and discovery. However, for many individuals, it is shadowed by experiences of trauma that can have lasting effects on their mental health. In this blog, we will explore the profound and often overlooked long-term impact of childhood trauma on mental well-being. Understanding Childhood Trauma: Childhood trauma [...] The post Understanding the Long-Term Impact of Childhood Trauma on Mental Health appeared first on Oaks Integrated Care ..read more

Stress is an inevitable part of life, but how we respond to it can make all the difference in our overall mental health and well-being. At Oaks Integrated Care in New Jersey, we understand the importance of stress management and offer support and resources to help individuals cope with life's challenges. Let’s explore five [...] The post Five Strategies to Manage and Cope with Stress appeared first on Oaks Integrated Care ..read more

This year’s National Developmental Disabilities Awareness Month theme is "A World of Opportunities" — a time to celebrate people and work together to remove obstacles. Oaks provides a full continuum of individualized services (in-home, residential and day programs) for children and adults living with a developmental disability in an encouraging, supportive environment. Our goal [...] The post Transitioning to Adulthood: Challenges and Opportunities appeared first on Oaks Integrated Care ..read more

This social work month, we want to take the time to recognize and celebrate the invaluable contributions of social workers to our society. These often, unsung heroes dedicate their lives to helping individuals, families, and communities navigate challenges and build better futures. With the demand for social workers on the rise, the Bureau of [...] The post Honoring Social Work Heroes appeared first on Oaks Integrated Care ..read more

We all have that little voice inside our heads—the one that's quick to criticize, doubt, and undermine our confidence. This inner critic can be relentless, chipping away at our self-esteem and preventing us from reaching our full potential. But what if we could silence that voice and replace it with one that uplifts and [...] The post Silencing the Inner Critic: Strategies for Positive Self-Talk appeared first on Oaks Integrated Care ..read more

In today’s digitally driven world and shrinking attention span, it's easy to lose sight of the profound impact that human connection has on our mental well-being. Yet, as we navigate the complexities of life, building healthy relationships is quintessential for developing and maintaining our emotional resilience and overall mental wellness. Let’s explore the transformative [...] The post The Power of Connection: Building Healthy Relationships for Mental Wellness appeared first on Oaks Integrated Care ..read more