Can PT help with my Interstitial Cystitis?   Interstitial Cystitis is a common condition that affects 3-6% of adult females and 1% of men in the US.  Despite its name, it primarily affects the bladder but can also involve other body systems, leading to a range of distressing symptoms       The symptoms of IC include: Chronic Pelvic Pain Urgency and frequency of urination Pain or discomfort in the bladder and pelvic region, often worsened as the bladder fills and relieved after urination Pain during sexual intercourse  Discomfort of pain in the low abdomen o ..read more

Current Trends in Health and Wellness: Embracing a Holistic Approach Let’s be honest, if feels like there is something new popping up everyday. Soon, we’ll all be sleeping in pods infusing us with high dose oxygen, while reds lights fluctuate and an IV drip occurs. The same pod will randomly fill with cold water, drain and overheat and then the bed will fill up in sequential order to provider lymphatic drainage. That sounds a bit futuristic, doesn’t it?  Sadly, it’s probably not too far off. In the dynamic world of health and wellness, new trends emerge regularly, driven by scientific res ..read more

In the world of running, the pursuit of speed, endurance, and efficiency often takes center stage. However, one aspect that is frequently overlooked is strength training. Contrary to popular belief, runners can significantly reduce their risk of injury and enhance their performance through targeted strength training exercises. Strengthening the muscles around joints helps maintain proper alignment and stability, reducing the risk of overuse injuries such as stress fractures and tendonitis. A stronger core can improve posture and form, mitigating the strain on lower back muscles and reducing th ..read more

In today’s fast-paced world, where stressors abound and life’s complexities can weigh heavily on our shoulders, Poppy’s Therapeutic Corner is proud to be safe in the world. We believe in the transformative power of therapy, offering a range of services designed to foster resilience, emotional well-being, and authentic connections. At Poppy’s, our vision extends beyond the confines of our therapy rooms. We aspire to be leaders in a community-wide effort to promote positive mental health and mitigate the lingering effects of mental health struggles. Through our services, we aim not only to heal ..read more

As someone who has worked in the healthcare field for over 10 years, I have helped many people recover from injury and illness. I have worked as an Occupational Therapist (OT) helping adults in traditional settings, such as hospitals and skilled nursing facilities. Working as an OT in a traditional setting, I see many people after an injury or illness and assist them in finding ways to adjust as needed. It didn’t take me long to realize that many of the people I was treating had diseases that could have been prevented by proper nutrition and fitness. Working in this role showed me the importa ..read more

  Greetings, Anchor Community! We are thrilled to meet you and introduce our mental health practice that embodies compassion, skill, and heart – Hello Mental Health. Led by the dynamic Dr. Bailey C. Bryant, a licensed clinical psychologist, this practice is not just a business; it’s a beacon of support and care. Who We Are At Hello Mental Health, our team is a tapestry of dedicated professionals, each bringing a unique set of skills and an abundance of heart. From individual therapy for adolescents and adults to relationship therapy, group therapy, and psychological assessments, our clini ..read more

Making Lasting Changes: A Doctor’s Guide to Realistic New Year’s Resolutions by Dr. Sarah Crawford As a Doctor of Physical Therapy committed to holistic, whole human well-being, I’ve observed the yearly rush of New Year’s resolutions often leading to unsustainable commitments for just about thirteen years now. This cycle of setting ambitious goals and subsequent abandonment is a familiar pattern. However, I firmly believe in a more sustainable approach to resolutions—one that prioritizes long-term health and wellness. Hopefully my consistent messaging will rub off on more of my clients (and m ..read more

It’s that time of year again. We have so many reasons to be thankful and to celebrate all that we have and all of the special people in our lives. It’s also a time for many parties and opportunities to imbibe. Of course, if you want to completely eliminate hangovers, don’t drink. But even the healthiest among us indulge from time to time. With that, I thought I’d share my tips on how you can enjoy the festivities in a healthier way. The 3 R’s for zero hangovers will help you have more energy, be more productive, feel less stress, avoid weight gain, stay healthy, and have more fun this holiday ..read more

Yoga has long been celebrated for its ability to promote physical and mental well-being. But when it comes to individuals who have experienced trauma, traditional yoga classes may inadvertently trigger distressing emotions and memories. This is where trauma-sensitive yoga comes into play, offering a compassionate and healing approach to yoga practice. In this blog post, we will delve into the goals and five main tenets of trauma-sensitive yoga, including choice-making, invitational language, non-coercion, interoception, and a shared authentic experience. The Goals of Trauma-Sensitive Yoga Tr ..read more

I’ve been teaching Pilates for over 20 years and have had many clients with varieties of issues. Over the years I’ve found that there are some people that have a hard time connecting their core and specifically, their deep abdominal muscles to their movements. Having a stable and strong core (or Powerhouse as Joseph Pilates called it) is mandatory for stabilizing the body when using arms and legs. I recently encountered a client at Anchor Wellness Center that, while presenting as a strong and capable body, had begun to have issues with her back. After some PT sessions, it was determined that s ..read more