Quit Smoking Now Podcast with Dr. Daniel Seidman
4 FOLLOWERS
Welcome to this series of carefully prepared mini-sessions for smokers who want expert help quitting. Quitting smoking is a journey and your guide for the 7 different parts of this podcast is Dr. Daniel Seidman. Each different part is targeted, so listeners quickly find what they need.
Quit Smoking Now Podcast with Dr. Daniel Seidman
5M ago
Quitting Smoking Techniques - has the following 10 mini-sessions.
1. Challenge Your Beliefs
2. Mood and Smoking
3. Coming to Your Senses
4. Behavior and Smoking
5. Weight Concerns
6. Why People Change
7. About Mindfulness Meditation
8. Protect Your Body
9. Battle for Control
10. Breathe Deeply ..read more
Quit Smoking Now Podcast with Dr. Daniel Seidman
5M ago
Outsmarting Nicotine Withdrawal. It has the following 10 mini-sessions.
1. Learn About Cravings
2. Anger
3. Anxiety
4. Coughing
5. Depression
6. Difficulty Concentrating
7. Increased Appetite
8. Insomnia
9. Restlessness
10. NRT Basics and Beyond ..read more
Quit Smoking Now Podcast with Dr. Daniel Seidman
5M ago
Triggers for Smoking - has the following 9 mini-sessions:
1. Happiness
2. Being Around Other Smokers
3. When Drinking Alcohol
4. Anger
5. Depression
6. Fear
7. Relationship Problems
8. When Drinking Coffee
9. After a Meal ..read more
Quit Smoking Now Podcast with Dr. Daniel Seidman
5M ago
Instant Help for Smoking Relapse Prevention - has the following 15 mini-sessions.
1. Change Your Environment
2. Consider Leaving Immediately
3. Talk Yourself Out of Smoking
4. Call a Supportive Friend
5. Tolerate Your Bad Mood
6. Distract Yourself
7. Fast Forward
8. Reaffirm Your Commitment
9. Drink Water
10. Know There Are Firsts for Everything
11. Avoid Alcohol
12. Avoid Emotional Topics
13. Avoid Romanticizing Smoking
14. Avoid Smoke
15. A-Z Detour ..read more
Quit Smoking Now Podcast with Dr. Daniel Seidman
5M ago