Revolutionizing Orthopedic Care: Benefits of Orthopedic Cupping In the ever-evolving landscape of orthopedic care, innovative approaches continue to emerge, offering patients alternative therapies that complement traditional treatments. Orthopedic cupping, a technique rooted in ancient practices, has gained prominence in the realm of musculoskeletal health. In this blog, we’ll explore three key benefits of orthopedic cupping. Pain Management and Relief: Orthopedic cupping is renowned for its ability to provide effective pain management and relief. By creating suction on the skin’s surface ..read more

Age is Just a Number: Navigating Joint Replacement Decisions Joint replacement surgeries have become increasingly common, providing a new lease on life for individuals experiencing debilitating joint pain and limited mobility. One common misconception surrounding joint replacement is the notion that age should be a limiting factor. In this blog, we’ll delve into the nuanced relationship between joint replacement and age. Quality of Life Over Chronological Age: While age is a factor to consider, it should not be the sole determinant when contemplating joint replacement. The focus should shi ..read more

Osteoporosis, often referred to as a “silent disease,” is a condition that weakens bones, making them fragile and more prone to fractures. While it’s a common concern, many people are unaware of its severity and impact on overall health. Here are five essential things you need to know about osteoporosis. Understanding Osteoporosis Osteoporosis translates to “porous bones,” and it occurs when the density and quality of bone are reduced. Bones become fragile and susceptible to fractures, especially in the hip, spine, and wrist. The gradual weakening of bones is often asymptomatic until a fra ..read more

The shoulder, a remarkable and intricate joint, is crucial for various daily activities. However, this complexity also makes it susceptible to injuries. Today, we’ll explore five common shoulder injuries, shedding light on their causes, symptoms, and potential treatments. Rotator Cuff Tears The rotator cuff comprises a group of muscles and tendons that stabilize the shoulder joint. Tears in the rotator cuff can result from overuse, aging, or traumatic injuries. Symptoms include pain, weakness, and limited range of motion. Treatment options range from physical therapy to surgical interventi ..read more

Regaining Stride: Knee Replacement Recovery and Rehabilitation The decision to undergo knee replacement surgery is a significant step towards reclaiming a more active and pain-free life. In this blog, we’ll delve into the typical knee replacement recovery timelines and the rehabilitation process, providing valuable insights to guide you on your journey to regaining your stride. Week 1-2: Initial Recovery Phase The first weeks post-surgery are dedicated to managing pain, swelling, and ensuring the surgical site heals properly. During this time, patients will work closely with our experience ..read more

Although avoiding an injury can be inevitable, stretching can help improve flexibility and increase the range of motion in our joints. Stretching helps loosen up the muscles and tendons and keeps scar tissue from building up. To maintain healthy joints and limit risk for injury, stretching should be a priority. Things to Remember Stretch in a smooth movement, without bouncing. Bouncing can injure the muscle and contribute to muscle tightness. Breath normally Hold your stretches for at least 30 seconds. In tight areas, you may need to hold for 60 seconds. The golden rule for s ..read more

Just as the changing seasons impact our daily lives, they can also have subtle yet significant effects on our health. One aspect that is often overlooked is the connection between weather conditions and bone health. Let’s explore the ways in which weather can influence your bones and explore strategies for maintaining skeletal well-being in the face of varying climates. The Temperature Factor Sunshine and Vitamin D: Exposure to sunlight is a primary source of vitamin D, which is essential for calcium absorption and bone health. In colder, darker months, individuals may experience vitamin D ..read more

Undergoing knee replacement surgery is a significant step towards reclaiming mobility and reducing chronic knee pain. As you recover, incorporating the right activities is essential to strengthen the knee, improve flexibility, and enhance overall well-being. In this blog, we’ll explore the top five best activities after a knee replacement to ensure a smooth and successful recovery. Gentle Range of Motion Exercises In the early stages of recovery, focus on gentle range of motion exercises to gradually increase flexibility in the knee joint. Ankle pumps, heel slides, and seated leg lifts are ..read more

Hip pain can be a real game-changer, affecting mobility and overall quality of life. Understanding the common causes of hip pain is essential for effective management and treatment. In this blog, we’ll delve into three prevalent reasons behind hip discomfort, shedding light on their symptoms and potential solutions. Osteoarthritis of the Hip Osteoarthritis, often referred to as wear-and-tear arthritis, is a degenerative joint disease that commonly affects the hips. Over time, the protective cartilage that cushions the ends of bones wears down, leading to pain, stiffness, and reduced flexib ..read more

Need help determining if it’s an emergency or not? Most orthopedic injuries can feel like an emergency, whether it’s an injury created over time or a sudden, unexpected injury. Fortunately for our patients at Cohen Orthopedic, we treat both. In fact, recently we added the HURT! app to our list of advanced technologies. The HURT! app allows our patients to connect with a professional orthopedic technician within minutes. You are then able to send photos of the injury and determine together if it’s an emergency or next day follow-up appointment. The technician can schedule your follow-up app ..read more