Welcoming your newest family member into your family is a joyous time, but it can come with its own set of challenges. Sleepless nights and the demands of caring for a newborn can take a toll on new parents. In this blog, we’ll discuss the advantages of hiring a postpartum doula for families in Omaha, Nebraska. We will also discuss the differences between postpartum doulas and night nannies.  **The Omaha Difference: Navigating Parenthood with Postpartum Support:** Omaha parents, whether first-timers or seasoned, can greatly benefit from the expertise of postpartum doulas. But you might b ..read more

Bringing home a newborn is a joyous time but inevitably comes with its own set of challenges and adjustments. While the focus often revolves around prenatal care and childbirth, the postpartum period is equally crucial and deserving of support. The difference between prenatal care and the postpartum care is that the postpartum period only consists of ONE visit with your provider, often six weeks after giving birth.  As a mother myself and a professional, I am here to say that  A LOT goes on in these six weeks. In this blog, we’ll delve into the benefits of having a postpart ..read more

Congratulations on your new baby! Bringing a child into the world is an incredible experience, but it can also be overwhelming and exhausting. As a new mother, it’s important to remember that your body has gone through a lot of changes, and you need to take care of yourself as you recover and adjust to your new life. Here are some tips on how to care for yourself during the postpartum period. Physical Changes After giving birth, your body will go through a number of physical changes. You may experience vaginal bleeding, which is called lochia, for up to six weeks. This is your body’s way of ge ..read more

Pregnancy is a special time in a woman’s life when your body goes through many changes to accommodate your growing baby. It is crucial to provide your body with essential nutrients during this time to ensure the healthy growth and development of your little one. Vitamins and supplements can help achieve this goal, but not all of them are safe for pregnant women. In this blog, we will discuss safe vitamins and supplements that pregnant women should be taking. Prenatal Vitamins Prenatal vitamins (The Holy Grail of pregnancy vitamins) are specifically formulated for pregnant women and contain al ..read more

Maybe you have read or watched something that intrigued you on the career that is blowing up around the world. Maybe you had a doula yourself and loved the experience and want to now support others or maybe you wanted a doula but one wasn’t available in your area and now you are determined to make your dream a reality for others. Whatever the case, we want to applaud you for digging into the world of doulaing and want to support you in finding out if this career is perfect for you. First, let’s cover some basics about what a doula even is. The word “doula” comes from the ancient Greek term for ..read more

Breastfeeding is a natural and important way to nourish a baby and promote their overall health and development. Not only does it provide all the necessary nutrients for a baby’s growth, but it also offers a host of benefits for both the mother and the child. In this blog, we will discuss some of the key benefits of breastfeeding.         1       Boosts immunity: Breast milk contains antibodies and other immune-boosting components that help protect the baby from infections and illnesses. This can help reduce the risk of ear infections, respiratory infect ..read more

When people hear about encapsulation of a placenta there are usually two responses: 1. That sounds interesting OR 2. That sounds gross Even some of the women who begin at the “that sounds gross” thought, still choose encapsulation because the benefits can be so life changing. We’re talking … Less postpartum depression and anxiety Less postpartum bleeding Less baby blues Increase of energy – can we get a heck yeah?!! Regulation of milk supply Less postpartum hair loss & more Personal Story Time I (Andrea) encapsulated my placenta with my third child. My older two kiddos, I had very roug ..read more

Your baby’s skin is so precious to kiss, smell and just cuddle, but there are a few things that you may like to know about this preciousness of their skin. 1. It’s Really Thin Newborn skin is famously thin, fragile, and sensitive, compared to grown adults’. 2. It Comes With Its Own Moisturizer Before birth, your baby’s skin is coated in a waxy white substance called vernix. It acts as a protective film and natural moisturizer, and it is loaded with lipids, proteins, and amino acids, as well as anti-bacterial and anti-microbial compounds. 3. It’s Larger Than You Think The skin is the largest or ..read more

When you’re feeling under the weather, it’s still safe to breastfeed. Breast milk is still the healthiest source of nutrition for your baby, as well as a source of antibodies and other immunological components that will help keep your child healthy. If you are unable to breastfeed due to illness, expressed breast milk provides the same benefits. CAN I BREASTFEED THROUGH COVID -19? Even with illnesses like Covid-19, our best evidence suggests that breast milk is the safest way to feed babies. If you are symptomatic or have an active infection, you can continue to pump and have a healthy careg ..read more