As athletes, we know the importance of proper nutrition to perform at our best. For those of us with celiac disease, finding the right foods can be a challenge. Eating gluten-free doesn't mean sacrificing flavor or enjoyment, though. With some creativity and planning, you can enjoy delicious and nutritious meals that will fuel your athletic performance. When you're traveling for competitions, it can be even more challenging to find gluten-free options. That's why it's important to communicate with your coaches and let them know what foods you can and cannot eat. Don't be afraid to ask for spec ..read more

Listen up, friends! Sometimes we share links that earn us a small commission if you click and buy something. We promise not to get rich off of it, but it does help us keep this blog up and running. We only recommend products and services that we believe in and have personally used (or wish we had). So, if you're down to support us and maybe score some cool stuff, click away. Thanks for being awesome! Introduction Athletes are always looking for new and innovative ways to enhance their performance, speed up recovery and reduce the risk of injury. Blood Flow Restriction (BFR) training, otherwise ..read more

Competing against people who are better than you can seem daunting, but it is actually one of the best ways to improve your skills and become a better person. In this article, we will discuss the benefits of competing against people who are better than you and why it is a valuable experience that you should embrace. The Benefits of Competing Against People Better Than You As we all know, competing against people who are better than you can be intimidating. I can’t tell you the number of times, even as a collegiate coach, my freshmen come up to me scared out of their minds entering their first ..read more

  Quick Summary Points Utilize mouth breathing when nose breathing becomes too labored during working sets/reps to pull in more oxygen and allow for better muscle activation. After a hard bout, try to implement nose breathing again to get the body to relax and optimize waste removal before the next set. If you’re getting too nervous or excited or you need to get rid of excess CO2 in the system before another rep of your workout, try using the physiological sigh technique 1 to 3 times in a row. If you’re lifting heavy weights, learn to brace and find a rhythm you can handle that all ..read more

Contents Which NCAA division or organization is right for me? Meeting NCAA and NAIA eligibility requirements Build your athletic profile Reach out to college coaches Get recruited Balancing college and athletics What to expect   Introduction So you want to carry on your athletic journey in college. Well…you better have some skills and some experience if you want to give yourself the best chance.List some stats as to how many high school kids make it, etc… Which NCAA Division should I choose? Determining your sport and level of play is an important first step on the path to ..read more