The crisp and cool days of autumn are here, and that means it’s time to put away the sandals and pull out the fashionable footwear of fall. If you find yourself dreading a whole workday or a night out in your favorite pair of boots, you may be struggling with foot or heel pain from the uncomfortable position of your foot. Heeled footwear can cause a number of issues, but we are here to help you enjoy the colder months without the pain and discomfort. Here are some of the best types for fall and winter footwear that help you maintain your sense of style without the chronic pain: Chelsea boot ..read more

Few things say “summer is here” like outdoor fun and summer footwear!   Enjoying the long, sunshine days of summer is a great way to shine from the inside out. As walking and other outdoor activities increase, proper footwear is essential in summer. Wearing the appropriate shoes will support each stride, and reduce or even eliminate pain allowing you to enjoy more fun in the sun all summer. Summer staples like flip-flops and sandals do not have to leave your feet feeling overworked, sore, and depleted. Several great footwear options will keep your feet cool, stylish, and pain-free ..read more

Whether walking, jumping, or just running errands, sustained use of the feet is simply unavoidable. The arch, the curve on the bottom of the foot, helps with weight distribution, shock absorption, and movement throughout the foot. A network of tendons that attach at the heel, foot bones, and lower leg create the arch. When the tendons move in sync, movement, and agility are painless and seamless. Generally, your feet develop arches during childhood. Healthy, intact arches on the soles of your feet are essential but can flatten as you age and face other life changes. If you think the arch of y ..read more

You may be familiar with carpal tunnel syndrome, which causes aching pain and discomfort in the wrist, hand, and fingers due to things like overuse and/or lack of support. A similar ailment called tarsal tunnel syndrome can exist in our feet and toes. Tarsal Tunnel Syndrome (also known as Posterior Tibial Neuroligia) has many of the same features as carpal tunnel syndrome but exists in the ankle, foot, and toes. The pain is caused by compression or damage to the tibial nerve. The tibial nerve runs through a narrow passageway inside your ankle called the tarsal tunnel and allows feeling and m ..read more

If you’re experiencing foot pain, you may be wondering whether you should see a podiatrist or an orthopaedist (also spelled orthopedist). It can be confusing to know which doctor is the best fit for your needs. In this blog post, we will discuss the differences between orthopaedic surgeons and podiatrists, and why an orthopaedic surgeon may be the best choice for treating your foot pain. An orthopaedic surgeon is a medical doctor who specializes in treating diseases, injuries, and conditions related to the musculoskeletal system. Orthopedists are experts in orthopedics, sports medicine, orth ..read more

If your orthopedic doctor has recommended surgery to fix a joint or bone problem, it’s natural to have some concerns and lots of questions for your surgeon.  You want to be sure that you are making the best decision for your health and lifestyle and to also have a good understanding of what life after surgery will entail.  Questions you may want to ask include the experience of the provider, success rate of the recommended procedure and how long the recovery will take. These questions help manage expectations and help you plan for time off from work or any additional help or care y ..read more

Do you experience tightness in your leg muscles, specifically in your calf muscles? If so, you may have tight gastroc muscles. This condition, which is also known as gastroc and soleus syndrome, can cause a lot of pain and discomfort. However, there is treatment available to help loosen calf muscles and provide some relief so you can manage the condition and get back to doing the activities you love. In this blog post, we will discuss the causes, treatment, and prevention of tight gastroc muscles. 1. What are the gastroc and soleus muscles? The gastroc and soleus muscles are located in the ..read more

Summertime means fun in the sun, but it can also be a time for foot pain. If you are experiencing pain in your feet, don’t worry – we have the information you need to understand what may be causing your pain so that you can get relief! Here are four of the most common causes of summer foot pain and how to treat them. 1. Heel Pain The most common cause of heel pain is plantar fasciitis, which is when the tissue that connects your heel bone to your toes becomes inflamed. Plantar fasciitis can be caused from summer activities like jumping or jogging and from less supportive footwear like sanda ..read more

We’ve probably all set out for a walk or jog and rolled our ankle at some point in our lives. Many people limp home, put some ice on it, and hope for the best. But how can you tell if the issue is actually something more serious? And what if you get ankle pain but don’t remember injuring it? Let’s take a quick look at 7 reasons for ankle pain and what you should do. We’ll also tackle the daunting question — do I need surgery? 1. Sprained Ankle One of the most common causes of ankle pain is a sprained ankle. If you rolled your foot sideways, chances are you that’s what you have. This means t ..read more

Do you feel a painful stab in your heel and arch first thing in the morning? You’re quite possible suffering from plantar fasciitis pain. 1 in 10 of us will get it at some point in our lives, and it’s no joke!  Aside from making you hobble to the bathroom, plantar fasciitis can take its toll on your working and personal life. Standing all day at work is rough with this painful condition. The good news is that effective treatment options are available. Let’s take a quick look at plantar fasciitis treatment so that you can find the right route for you. What Is Plantar Fasciitis? Plantar ..read more