Bursitis is a common condition, especially among athletes. It’s a form of joint inflammation that can significantly impact performance. This condition often results from repetitive motion or overuse. It’s prevalent in sports that require frequent, high-intensity joint movements. Recognizing the symptoms of bursitis is crucial. Early diagnosis can prevent chronic issues and prolonged recovery periods. What is Bursitis and Why Should Athletes Care? Bursitis is an inflammation of the “bursae. These are small, fluid-filled sacs that cushion the bones, tendons, and muscles near the joints. This con ..read more

Achilles surgery is a procedure that many people may face. It is also a topic that can stir up a lot of questions and concerns What is the Achilles tendon, and why is it so important? How do you know if you’ve torn it? And if you have, are you a candidate for surgery? Read on to learn more about Achilles surgery and what to expect. Understanding the Achilles Tendon The Achilles tendon is a vital part of the human body. It is the largest and strongest tendon, connecting the calf muscles to the heel bone. This tendon plays a crucial role in our ability to walk, run, and jump. It efficiently abso ..read more

Rheumatoid arthritis (RA) is a chronic autoimmune disease that affects approximately 1.3 million Americans. It is characterized by inflammation in the joints, which can lead to pain, stiffness, and swelling. However, many people with RA also experience another debilitating symptom: fatigue. In fact, studies have shown that up to 80% of people with RA experience fatigue, and it is often listed as one of the most significant and distressing symptoms of the disease. In this article, we will explore the link between rheumatoid arthritis and fatigue, and what can be done to manage this symptom. Wha ..read more

A bone spur in the shoulder—also known as an osteophyte—is a bony growth that can develop on the bones of the shoulder joint. These growths can cause pain and discomfort and may limit the range of motion in the shoulder. In this article, we will discuss what causes bone spurs in the shoulder, their symptoms, and treatment options. Causes of Bone Spurs in the Shoulder Bone spurs in the shoulder are often caused by wear and tear on the bones and cartilage in the joints. As we age, the cartilage in our joints gradually break down, causing the bones to rub against each other. This constant frictio ..read more

A dislocated shoulder is a common injury that can occur from a fall, sports activity, or even a car accident. It happens when the upper arm bone pops out of the shoulder socket, causing pain and limited mobility. If you have recently experienced a dislocated shoulder, you may be wondering what the fastest way to heal it is. In this article, we will discuss the best techniques for healing a dislocated shoulder quickly and effectively. How Long Does Dislocated Shoulder Recovery Take? The recovery time for a dislocated shoulder can vary, depending on the severity of the injury and individual fact ..read more

Tennis elbow and golfer’s elbow are two common injuries that can cause pain and discomfort in the elbow and forearm. Both golfers and tennis elbow are similar, however, the pain associated with tennis elbow vs. golfers elbow is different. Primarily, golfers elbow is felt on the inside of the elbow, whereas tennis elbow manifests on the outside of the elbow. Both golfers elbow and tennis elbow have similar treatments and causes such as repetitive use trauma. What is Tennis Elbow? Tennis elbow, also known as lateral epicondylitis, is a condition that causes pain and inflammation in the tendons t ..read more

Bone Fracture vs. Broken Bone In medical terms, a “bone fracture” is the same as a “broken bone”—although people may use the term “fracture” for when a bone is not broken all the way through. This can occur as a partial or complete fracture across the entire bone. There are many different types of fractures and as many different treatments methods for each. What are the different types of fractures? How do you know if you have a bone fracture? And how are bone fractures treated? Fracture Classifications Fractures can occur in many different ways: Horizontal fractures, vertical fractures, in ma ..read more

Sacroiliac (SI) joint pain is a highly specific type of pain that is commonly felt in the lower back or buttocks. This pain and discomfort can, however, radiate to the thighs, legs, or groin. This can make diagnosis difficult since other conditions may cause similar problems. Sacroiliac joint pain occurs when a person experiences inflammation in one or both of the sacroiliac joints, which are located at the point where the spine meets the pelvis. In many cases, SI joint pain can be managed with at-home care. If you are feeling similar symptoms in your lower back, be sure to get a proper diagno ..read more

A muscle strain, or a pulled muscle, happens when a muscle is stretched too much and a tear forms most commonly in the neck, shoulders, thighs, and lower back. Muscle strains are most commonly caused by overuse, moving in the wrong way, or due to lack of flexibility which can increase your risk. A muscle strain occurs most often in athletes and can lead to bruising, pain, swelling, difficulty moving a muscle, and muscle spasms.  Muscle strains are categorized in 3 different grades simply number I-III with I being less severe and a grade III being high severity. A grade I strain still allo ..read more