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(2 Minute Read) Breath is life. When you cease to breathe, you cease to live. But did you know that breathing is something you can do badly – and that when you breathe badly every aspect of your life is negatively impacted? Think about it; if not breathing means you’re dead, then breathing badly (shallow and quick inhalations, stuttered breathing, mouth breathing, or incomplete exhalation), puts you closer to death than life. But, breathing properly (deep, full inhalations)… That’s a total game changer. When you breathe well, you think more clearly, you respond to the world more evenly, and yo ..read more

The principles of Ayurveda are aligned with the laws of nature. One of the Universal Laws of Nature is called the “Law of Polarity.” It states that all Matter exists on a continuum – with opposite qualities at either end. We’ll use temperature as an example. Temperature is a measurement of heat. All matter exists somewhere on a spectrum between the hottest and the coldest expression of temperature. “Hot” and “Cold” belong on Ayurveda’s list of ten primary principles, often referred to as the ten pairs of opposite. These ten principles help us to understand and interpret the nature of anything ..read more

As a life science, Ayurveda describes the patterns, cycles, and forces of nature – and how they effect us. Ayurveda’s principles and practices reflect not just the intricate relationships of an ancient and sophisticated civilization to the flora, fauna, climate, and geography of its place and time of origin (India), they are also a testament to the social fabric and spiritual traditions which arose as a result of those relationships. Even though our modern world and culture is very different than that of ancient India, the timelessness and efficacy of Ayurveda makes it relevant anytime, anywhe ..read more

In the West, time is viewed as linear. This linear view perceives the journey from past to present to future as an unfolding of progress and more evolved possibilities. In Vedic India, however, time is viewed as cyclical. Within this cyclical paradigm, civilizations and people slowly evolve, then slowly devolve, only to slowly evolve again. The ancient Vedic tradition of Ayurveda’s origin sees life, the universe, and everything as a procession of cycles within cycles within cycles. There are rhythms and patterns which characterize the 24-hour day, the seasonal rotations, the year, and the stag ..read more