Made with only 5 ingredients these lemon bliss balls are a fresh, zingy and uplifting snack for any time of the year. Naturally vegan, gluten free and refined sugar free, they are a great lunch box filler and taste great with some optional added powdered ginger.  Citrus season is here and if you’re a citrus lover like me, then that’s a very good thing. These sweet and zingy coconut lemon bliss balls come together in 10 minutes, and all you need is a food processor, 4 pantry ingredients and a lemon.  If you love lemon desserts you then be sure to try these blog favourite healthy lemo ..read more

Easy homemade macadamia butter is so simple to make at home, taking only 10 minutes and 2-3 ingredients. The rich, drippy, roasted macadamia butter tastes great on its own, or added to fruit, toast, smoothies, cakes, cookies, baking and no-bake desserts. I have been sharing my love for home made nut butter for years over on Instagram, and every time I share a reel it goes viral. I have lots of recipes over on Instagram that have never made it to the blog, but you can check out my activated almond butter, chai spiced almond butter, or roast hazelnut butter. This spiced chocolate almond butter ..read more

This cherry chocolate mousse cake (grain free) is the perfect celebration cake for Christmas or a birthday. Enjoy the silky smooth, rich mousse, cherry jam and a no bake nutty base.  This post may contain affiliate codes which I earn a small commission off. This costs you no extra (in fact you get a discount) and is a great way to support my work for free. This post has been sponsored by the wonderful Westgold grass-fed butter.  Christmas is just around the corner and I wanted to make a cake that was both decadent and easy, required no oven (hello, Summer in Australia) and used our f ..read more

These super easy fluffy grain free gingerbread muffins are perfect for lunchboxes, or an on the go snack or breakfast. Made in one bowl and ready in under an hour, you’ll love these grain free festive muffins.  It’s Christmas time in under a month, and that means one thing for me- everything should now be throughly spiced. Be it cookies, muffins, cakes or drinks, nothing speaks Christmas flavour like spice to me. While I love a good gingerbread cookie (and these paleo gingerbread people are our go-to), a spiced gingerbread muffins is so much quicker and easier.  These wholesome, flu ..read more

This irresistible lemon and honey loaf is a moist, flavour-packed grain free cake that is perfect as a snack or for dessert. Sweetened only with honey, this can be served as is or topped with a browned butter honey frosting. You will LOVE this recipe.  This post may contain affiliate codes which I earn a small commission off. This costs you no extra (in fact you get a discount) and is a great way to support my work for free.  This weeks new recipe is one of my favourite recipes this year- a zingy, moist, buttery and flavour packed lemon and honey loaf that is just perfect served besi ..read more

These peanut butter protein balls are made with 7 ingredients, are whole food based and child-friendly. A delicious, slightly sweet, slightly salty snack or dessert that takes under 10 minutes to make. This post may contain affiliate codes which I earn a small commission off. This costs you no extra (in fact you get a discount) and is a great way to support my work for free.  You know, one thing I honestly hate buying (but buy every week) is protein balls or bliss balls, but my girls have never enjoyed the ones I make at home. I honestly don’t know why but I put it down to texture- I’ve a ..read more

A no bake snack bar filled with only 8 ingredients that is also high protein, these cashew, honey, hemp chocolate bars are filled with whole foods, free from gluten, grains, eggs and refined sugar and absolutely addictive.  This post may contain affiliate codes which I earn a small commission off. This costs you no extra (in fact you get a discount) and is a great way to support my work for free. This post has been gratefully sponsored by the Tasmanian Hemp Association.  This Spring has been a whirlwind for me. It’s such a busy time personally and professionally, and the da ..read more

A whole food recipe that uses only 5 ingredients, these pecan chocolate brownie bites are no bake, gluten and grain free and easily made vegan and dairy free with only 15 minutes prep time.  This post may contain affiliate codes which I earn a small commission off. This costs you no extra (in fact you get a discount) and is a great way to support my work for free.  Leaving the depths of Winter- albeit a winter the felt light and left me wondering a little if we even had a Winter- into Spring means that I see a notice too in what we make for snacks for the week. Winter, and autumn bef ..read more

Easy peasy, wholesome, whole food-based delicious spiced parsnip parmesan fritters. Perfect for breakfast, a snack or an accompany to dinner. Made with only 8 ingredients in one bowl, and ready in 20 minutes. Grain free, gluten free and packed full of veg.   This post may contain affiliate codes which I earn a small commission off. This costs you no extra (in fact you get a discount) and is a great way to support my work for free.  Fritters are a universal food love language (in my world). They just turn a humble vegetable into something so moorish and versatile, a snack that is ..read more

This salted chocolate date fudge is chewy, rich, not too sweet and uses only 4 ingredients. Naturally vegan and gluten free, with a refined sugar free and nut free option.  This post may contain affiliate codes which I earn a small commission off. This costs you no extra (in fact you get a discount) and is a great way to support my work for free.  Sometimes I look at my blog and laugh that I dedicate my working life to a never ending stream of chocolate based snacks. I have zero issue with this achievement, nor do I plan to change it. Why would I? Chocolate (cacao) is just the best a ..read more