I remember how harsh the lock downs were in Melbourne, and it forced me pivot and create some at home training programs requiring Little to no equipment. One of those programs was a 6 week body weight program, which I sell on the website and I use every time we go into a lock down and the gyms get shut down. So this week I decided to run FREE Zoom sessions at 9 am for anyone who was keen, and wanted to share with you the 2 workouts we have done so far. The first day was harder than the second day, and I woke up very sore today. DAY 1 (LEVEL – INTENSE) 4-5 ROUNDS 30 SEC ON 15 SEC OFF 1 MIN RES ..read more

Click Image To Apply For Coaching with Amanda Introduction Anavar, also known as Oxandrolone, is a popular anabolic steroid that has gained attention in the world of female bodybuilding. While it may offer enticing benefits such as increased muscle mass, fat loss and enhanced performance, it is crucial to be aware of the potential risks associated with its use. In this blog post, we will explore the five significant dangers of using Anavar in female bodybuilders. Hormonal Imbalances and Virilization One of the primary risks of using Anavar in female bodybuilders is the potential for hormonal ..read more

Click Image To Apply For Personal Training Introduction: Strength training has gained significant popularity among women in recent years due to its numerous health benefits, including increased muscle mass, improved metabolism, and enhanced overall strength. However, to maximize the results of your strength training regimen, it is essential to follow a well-balanced diet that provides the necessary macro and micronutrients. In this article, we will discuss the right diet for women who strength train 3-5 days per week, including a breakdown of macronutrients and a sample meal plan. Macro Brea ..read more

Introduction: When it comes to strength training, women have been breaking stereotypes and achieving remarkable fitness goals. In this journey towards building strength and muscle, it's crucial to provide the body with the right tools for success. One such tool that has gained significant popularity among women in the fitness community is branched-chain amino acids (BCAAs). In this blog, we will explore the remarkable benefits of BCAAs for women engaged in strength training. From supporting muscle recovery and reducing muscle soreness to promoting fat loss and enhancing endurance, BCAAs offer ..read more

Introduction: In the highly competitive world of boxing, athletes strive to maximize their physical potential to achieve success inside the ring. While training, technique, and conditioning play pivotal roles, the significance of nutrition cannot be overstated. A well-planned and balanced diet can fuel performance, optimize recovery, and enhance overall health and well-being. This article aims to explore the critical aspects of boxing nutrition, including macronutrients, hydration, weight management, and supplementation, to help boxers reach their peak performance. Fuelling the Machine: Macro ..read more

Strength training has become increasingly popular among women in recent years, and for good reason. While cardio is great for heart health, strength training offers numerous benefits specifically for women's health. From improving bone density to boosting metabolism, there are countless reasons why women should make strength training an integral part of their fitness routine. In this article, we'll take a closer look at why strength training is essential for women's health, and how to get started. Strength training improves bone density As women age, they are at an increased risk for osteop ..read more

Before I get stuck into some of the benefits in simple terms without all the over complicated science jargon, let me firstly dispel some of the myths of women and weights.  Myth Busters Myth #1 - I don’t want to get bulky Truth - There’s only two ways to get bulky, if you are eating more food than you are burning, we refer to this as a caloric surplus (above your maintenance) or you are cycling some form of steroids to get big. Don’t flatter yourselves ladies, I’ve been training in the gyms for over 12 years and I’m still not bulky because one thing weights DID do, is help me form d ..read more

I wanted to share with you how I got very unwell this week, and how things declined quick. I went to the gym (aka work) as usual on a Monday, I had woken up with a scratchy sore throat, and it got worse quickly by the afternoon. I had to cancel all my clients, as I had developed a fever, body aches through my neck and back, and my throat got worse. I figured if I just take the night off, I should be fine by the morning, well was I met with was surprise. Normally I’m not one to get sick, and if I do usually 3 days is the max for me, where I’ll get hit hard with it, and then be on the mend. Fair ..read more

Ok, this might be an overarching comment, but let’s be real. The most common issues I see in the gym, ARE, shoulder issues, and people who find weakness through their squat execution. I’ve been lifting weights now for over 12 years, and in recent years I’ve struggled with shoulder bursitis after I competed in powerlifting back in 2018. I’ve also had minor issues with my hips shifting during a squat. Thankfully I’ve been able to fix both, with the help of some trusted advisers in the industry and today I’m going to share two uncommon yet amazing prehab exercises everyone should be imp ..read more

Welcome to a new year fitness enthusiasts. Let’s leave 2020 in the dust where it belongs. Since moving to sunny Gold Coast, I’ve reinvigorated my business and lifestyle in Broadbeach. I’m still working as a personal trainer for locals here. As you can see we have a new look and a new website to help you achieve your fitness goals and to aspire to new heights. Let’s get into how to navigate this website and show you how our products work.     Online products can be found under “Shop”. This is a great option if you’re looking to get fit in the comfort of your own home and find gyms a ..read more