Peter Wilkins Blog
2 FOLLOWERS
The Peter Wilkins Blog posts are written by therapist, Peter B Wilkins and share advice on depression, anxiety, low self-esteem, relationship issues, and more. Peter B. Wilkins graduated with a Master's degree in social work in December of 1999 and assumed the position of Lead Therapist in the Behavioral Medicine Unit of Garland Community Hospital.
Peter Wilkins Blog
6M ago
There is no denying the importance of human relationships when it comes to our mental well-being. Humans are social creatures, and as recent events have made clear, most of us are not good at self-isolation. Our need to interact with others is built into our ..read more
Peter Wilkins Blog
6M ago
During my career as an individual therapist in Dallas, TX, I have noticed that many of my clients have something in common: they are kind, caring people, but they are not always very good at caring for themselves. Part of the reason for this is ..read more
Peter Wilkins Blog
6M ago
In my last post, “What are triggers?” I defined a trigger as any form of stimulus that evokes recall (usually unconsciously) of a painful or traumatic event. In this article, I wanted to explore more closely what happens when one is triggered. If the trigger ..read more
Peter Wilkins Blog
6M ago
There are a great many reasons that might compel a person to seek the help of a therapist. Broadly speaking, the two most common reasons are depression and anxiety. But there are many others as well, such as relationship issues, substance or behavioral addiction, significant ..read more