Katie Massage Blog
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Katie Pudhorodsky is a massage therapist specializing in trigger point work and neuromuscular therapy. Learn about massage therapy, self-care, headaches, and jaw pain in her blog. She also includes some book reviews and recommended products.
Katie Massage Blog
6M ago
Bruxism is grinding & clenching of the jaw. Learn how night guards help, what might be overlooked, & how you can address bruxing at home ..read more
Katie Massage Blog
6M ago
Dr. Janet Travell was a pioneer in myofascial pain. This is my tribute to her ..read more
Katie Massage Blog
6M ago
One mask style that might irritate your jaw or neck pain and one hack for a better fit ..read more
Katie Massage Blog
6M ago
Learn how to take an epsom salt bath to be beneficial for your muscles and mind ..read more
Katie Massage Blog
6M ago
Video on how your ear issues, such as tinnitus, ear fullness, loss or high pitches, or a feeling of underwater could be coming from your neck or jaw muscles ..read more
Katie Massage Blog
6M ago
The pain pattern of one jaw muscle can show up deep in the TMJ, your jaw joint. Helpful dentists, ENTs, or general dentists might misdiagnose this muscular pain as arthritis of the TMJ. It is a muscle that you can learn to self-massage and stabilize when in dysfunction to achieve pain relieve and improve movement dysfunction ..read more