Self-care is a vital part of maintaining both our physical and mental health. It’s about consciously doing things that promote well-being and reduce stress. It’s quite literally saving my life amidst my most recent bout of severe burnout. But, for trauma survivors, extenuating circumstances can make self-care hard. What Is Trauma? Before considering just what... The post Why Is Self-Care Hard for Trauma Survivors appeared first on An Ideal Life ..read more

Spoonie life means constantly looking for ways to simplify daily tasks to conserve energy and minimize stress. For many of us navigating the ups and downs of our conditions, finding ways to make household chores easier can make a significant difference. In other worlds, household chronic illness hacks are key, allowing you more time and... The post Household Chronic Illness Hacks appeared first on An Ideal Life ..read more

If you live with a chronic illness, managing daily tasks can feel like navigating a minefield. Cleaning, with its physical demands and energy requirements, often tops the list of challenging chores. But maintaining a clean living space is not just about tidiness—it can significantly impact your mental and physical health. It’s absolutely crucial to find... The post Cleaning With Chronic Illness appeared first on An Ideal Life ..read more

In our quest for an ideal life, it’s easy to overlook a simple yet profound tool: goal setting for mental health. It’s no secret that mental health plays a crucial role in our overall well-being. Whether you’re navigating daily challenges or crafting a life of fulfillment, understanding the role of your goals can be transformative. The post Goal Setting for Mental Health appeared first on An Ideal Life ..read more

Embarking on a journey toward long-term health goals can be challenging, especially when living with chronic illness. However, setting these goals can lead to a more fulfilling and balanced life. A few practical strategies can make setting long-term health goals—and even achieving them—with chronic illness more attainable. The post Setting Long-Term Health Goals With Chronic Illness appeared first on An Ideal Life ..read more

Using a Passion Planner with chronic illness can be an invaluable tool for those navigating these complexities. It helps in structuring your days, accommodating your health needs, and pursuing personal growth despite the unpredictability of spoonie life. The post Using a Passion Planner with Chronic Illness appeared first on An Ideal Life ..read more

Living with a chronic illness cam feellike navigating through a maze with no clear map. Amidst the doctors’ appointments, symptom management, and daily challenges, it’s easy to see why we might feel overwhelmed! But we spoonies have one tool that can help conquer this overwhelm and help us achieve our goals: a chronic illness journal. The post How a Chronic Illness Journal Can Help You Achieve Your Goals appeared first on An Ideal Life ..read more

Living with chronic illness is often a journey of ups and downs, a path where medical treatments and self-care routines become a part of daily life. However, there's an often overlooked aspect that can significantly enhance the quality of life for those living with chronic conditions: spirituality. Integrating spirituality into chronic illness routines can offer comfort, hope, and a deeper sense of connection. The post Incorporating Spirituality into Chronic Illness Routines appeared first on An Ideal Life ..read more

Living with a chronic illness often leads individuals on a path where physical health, emotional resilience, and spiritual beliefs intertwine. This journey, while challenging, opens up avenues for deeper understanding and self-discovery. There is a truly multifaceted relationship between chronic illness and spirituality, but we spoonies can find balance and harmony in this complex interplay. The post Exploring the Connection Between Chronic Illness and Spirituality appeared first on An Ideal Life ..read more

While they are steeped in spiritual significance, it’s important to balance these beliefs with the practicalities of modern medicine. Any of the best crystals for healing can be wonderful complements to healthcare! The post The Best Crystals for Healing appeared first on An Ideal Life ..read more