For citizens living in the northern hemisphere, the days are getting shorter. Shorter winter days can affect your mood, especially if you deal with mental health issues like attention-deficit/hyperactivity disorder (ADHD ..read more

I don't have conclusive data, but I'm willing to bet a majority of people would like to optimize their productivity levels and manage time more efficiently. For people with attention-deficit/hyperactivity disorder (ADHD), any attempt to optimize time is littered with roadblocks. That's why I started to track my time to combat adult ADHD symptoms ..read more

I recently traveled from Scotland to my parent's house in Ireland. While it was great to see everyone, trips home aren't always smooth sailing when you have attention-deficit/hyperactivity disorder (ADHD ..read more

Throughout my life, I've had to deal with two diametrically opposed traits of attention-deficit/hyperactivity disorder (ADHD): inattentiveness and hyperfocus ..read more

When we think of ways to counter attention-deficit/hyperactivity disorder (ADHD), sleep may not be at the top of anyone's list. However, enforcing sleep hygiene is an incredible tool I use for suppressing ADHD-related symptoms. Along with medication and exercise, good sleep hygiene forms the backbone of my attack on ADHD. My body took a while to adjust to a firm schedule, but it was worth persevering as the benefits of sleep can't be overestimated.  ..read more

Everybody can feel overwhelmed from time to time. Whether problems are work- or home-related or of matters entirely unrelated, modern living can tax us physically and emotionally. And, while feelings of overwhelm aren't the sole preserve of people with attention-deficit/hyperactivity disorder (ADHD), emotional dysregulation can act as an antagonist for me--especially when it comes to dealing with modern challenges. In other words, ADHD can add to my feeling overwhelmed ..read more

Christmas is a wonderful time of year. Even if you're not especially religious, the holiday season offers people a chance to reconnect with family and friends in an atmosphere of merriment and good cheer. However, for those with attention-deficit/hyperactivity disorder (ADHD), Christmas can pose problems ..read more