By: Amy Davis, RD, LDN  If you’re reading this post, you probably already know protein is essential for overall health and wellness. It’s crucial for muscle growth and repair, producing hormones, maintaining a strong immune system, and much more. However, sometimes it can be difficult to meet your daily protein goals! Protein is probably the least accessible macronutrient, compared to the abundance of high-fat and carb foods that don’t require too much planning or cooking. So today we’re revealing 5 protein hacks that will help you reach those daily protein goals.   Keep Quick ..read more

The carnivore diet is a highly restrictive elimination diet that aims to reduce inflammation, boost energy levels, and improve overall health. It’s done so through exclusively eating meat, meat-derived products, and limited dairy options. The carnivore diet bans vegetables, fruits, sugars, soy products, corn products, vegetable oil, MSG, additives, most dairy products, and most preservatives. Finding snacks for carnivore dieting is easy if you know what to look for. The trick is to rely on fresh meat and grass-fed meat products instead of canned, overly processed, or other low-quality beef pr ..read more

There's a new diet in town, and it's meaty. The Carnivore Diet, popularized by Shawn Baker, has gone somewhat viral since 2018 due to its extreme stance. It advises an all-meat diet — to heck with vegetables and fruits. What you need is grass-fed meat, like the days of old. By eliminating carbs, we can absolve ourselves of the misfortunes and health issues that have arisen due to a western diet loaded with carbs and inflammatory ingredients. While there is some truth to that, you'll soon discover that the Carnivore Diet is controversial. Today, we're going to breakdown the carnivore diet so y ..read more

By: Amy Davis, RD, LDN  When it comes to maintaining a healthy weight, there are many strategies you can use to keep your weight balanced. However, some are more sustainable, realistic, and long-lasting than others. Spoiler alert – juice cleanses and detoxes are not the way! As a registered dietitian, I’m here to explain why a high-protein diet is an excellent idea for weight balance.  Weight Maintenance Basics  You probably already know that in order to maintain weight, you must either eat slightly fewer calories or the same amount of calories than you burn on a daily basi ..read more

If eggs didn't exist, then I daresay that keto wouldn't be nearly as popular as it is. Why? Because eating eggs on keto is the shield to Captain America. Or the spinach to Popeye's strength. In other words, they're the secret weapon. In this article, we'll talk about: Are eggs keto or not? Egg yolks vs. egg whites The benefits of eating eggs on keto Our go-to ways to cook eggs on keto Other keto "staple foods" you need to know about Keto 101 As you probably know, keto is all about reducing your carbs to an extremely low level and eating a lot of fats to initiate the metabolic (aka turning f ..read more

When there are food allergies in your family, finding allergy-free snacks isn’t always easy. Instead of spending time standing in the grocery store, read our allergy-free snacks list of 32 ideas that are free from the top 8 allergens and perfect for back-to-school lunches.  In the U.S. companies are supposed to clearly list on the label if a product contains one of the top 8 allergens. The most common food allergies are: Milk Wheat Eggs Peanuts Tree Nuts Fish Shellfish Soy This list contains allergen-free snacks, but companies sometimes change ingredients or may begin processing othe ..read more

Everyone knows how tasty beef jerky is, but many people fail to realize that most big-name beef jerky brands use artificial additives, preservatives, and excess sugar to keep you hooked. Does this mean you should avoid jerky at all costs? Not at all. Luckily, there’s a healthier alternative that’s guaranteed to satisfy your cravings, turkey jerky! Turkey jerky has recently gained popularity following the trend of our flourishing health-conscious population. With its seemingly perfect macronutrient ratio, it deserves a spot in everyone’s diet. So is turkey jerky healthy? Absolutely! And in thi ..read more

Today we're talking mayonnaise. That wonderful source of creamy richness found in everything from the perfect B.L.T. to the garlic aioli you dip your local burger joint's fries in. When people first experiment with keto, it's typical to clear out the fridge and pantry to start with a clean slate. Keeping exclusively keto items in your kitchen keeps temptation away and keeps you in ketosis longer. So in this article, we’re going to answer a burning question that many of you have: is mayonnaise keto friendly? Let’s get to it. IS MAYO KETO Friendly? Yes — assuming you avoid mayonnaise that's hig ..read more

Not only is beef jerky an incredibly nutritious and convenient snack, but it also has a long shelf life. But how long is beef jerky good fort? Does it last forever, or can beef jerky go bad? If you’re a fan and are wondering how long can it stay in the pantry until it goes bad, keep reading. We will discuss how long beef jerky typically lasts and stays fresh, including tips on storage to retain the best quality. Does Beef Jerky Expire? Yes, beef jerky does expire, but its longevity is what makes it so appealing as a delicious snack! While it doesn't spoil in the traditional sense, beef jerky c ..read more

Your pre-workout snack can influence how you feel both during and after you train. If you’ve ever had a workout where you lost steam shortly into it or you experienced indigestion, chances are you didn’t have the best pre-work snack. Trying to exercise without fueling correctly is like driving a car when the gas tank is empty, it just doesn’t work! Fueling yourself with a balanced pre-workout snack provides you with longer-lasting energy to get you through your workout. This leads to a more enjoyable workout and bigger results. But, what’s the best pre-workout snack to eat before you train - c ..read more