Getting Over the Flu Fast: 10 Tips for a Speedy Recovery The flu can knock you off your feet for days or even weeks if you're unlucky. But with the right care, you may be able to shorten the duration of your illness and get back on your feet faster. Here are 10 tips for getting over the flu quickly: 1. Get Plenty of Rest Your body needs rest to fight off the virus. Stay home from work or school and sleep as much as possible. Avoid strenuous activity and just take it easy until your fever is gone. Rest allows your immune system to focus its energy on combating the virus. 2. Stay Hydrated Drink ..read more

Blood pressure is one of the key vital signs that doctors monitor to assess your health. But what do those blood pressure numbers really mean? This article will help you understand blood pressure readings. What is Blood Pressure? Blood pressure measures the force of blood pushing against blood vessel walls as the heart pumps. High pressure over time can damage vessels and lead to problems like heart attack or stroke. Blood Pressure Numbers Blood pressure is expressed as two numbers, like 110/75 mm Hg. The top number is systolic pressure, which measures pressure in vessels when the heart beats ..read more

The fall season brings crisp air, beautiful foliage, and lots of cozy activities. However, the transitioning weather, shorter days, and common fall illnesses can wreak havoc on your health if you're not prepared. Here are some tips to ensure you stay healthy and thriving this autumn. Boost Your Immune System With kids back in school and more people staying indoors, fall is prime time for catching colds, the flu, and other viruses. Support your immune system by eating plenty of antioxidant-rich fruits and veggies. Stock up on vitamin C powerhouses like citrus fruits, broccoli, bell peppers, an ..read more

Losing weight can feel daunting, but it doesn’t have to be about strict diets and intense workouts. Just a few simple healthy lifestyle adjustments can set you up for easy, sustainable weight loss over time. Here are 10 lifestyle tweaks for dropping pounds without drastic changes: 1. Walk More Daily One of the easiest changes for weight loss is to walk more. Aim for 10,000 steps per day or about 1 hour of brisk walking. This burns calories, improves heart health, and makes weight management effortless. Take the stairs, walk to run errands, pace while on the phone, and go for strolls after din ..read more

Allergy season and cold season often overlap, making it tricky to distinguish between the two. But allergies and colds have some distinct differences. Here’s how to tell if your runny nose and sneezing are due to allergies or a cold: Timing & Duration Allergies usually begin and peak at specific times of year when certain plants pollinate. Symptoms like sneezing, congestion and itchy eyes persist as long as you’re exposed to the allergen. Colds can happen year-round, last about 1-2 weeks, and taper off as the virus runs its course. Common Allergy Symptoms - Itchy, watery eyes - Thin, clea ..read more

The Covid-19 pandemic has impacted all of our lives over the past few years. While vaccines and treatments have helped reduce the severity of illness, the virus continues to spread and evolve. Protecting yourself remains important, especially for those at higher risk for severe disease. Here are some tips on how to reduce your risk of getting or spreading Covid-19: Get Vaccinated and Boosted Vaccines remain the best defense against Covid-19. They help prevent infection, and make illness much less severe if you do get infected. Stay up-to-date on recommended doses. Currently, that's: A prima ..read more