The Work in Between with Gretchen Holmes
2 FOLLOWERS
Becoming a healthier version of ourselves is an inside job. WELCOME! I am a 3x cancer survivor and was diagnosed with diabetes in 2021. Since then, I have transformed my life by losing 110 pounds and continue to focus on the daily work necessary to maintain a vibrant, healthy lifestyle. Now, I want to share my journey with you. The Work in Between takes a deep dive into the struggles, joys,..
The Work in Between with Gretchen Holmes
11h ago
In this episode, we explore healthy vs destructive mindsets and how we have the ability to shift our mindsets to transform our lives with author of the upcoming book: The FORCE Continuum: How to Shift Your Mindset to Transform Your Life.   ..read more
The Work in Between with Gretchen Holmes
2w ago
In this episode, I talk with Manya Ronay, Internal Family Systems (IFS) practitioner, about the mind-body connection and how truly interconnected they are, especially as they relate to illness ..read more
The Work in Between with Gretchen Holmes
1M ago
In this episode, I go solo. I wanted to take a pause and talk about lessons learned during Season Two and share some big news ..read more
The Work in Between with Gretchen Holmes
1M ago
In this episode, exercise physiologist and health coach, Janet Huehls, (of Exercising Well), and I explore the concept of motivation. What it is, how we use it, and how it can be a barrier to good health. You will be surprised and what you’ll learn about motivation and why it’s not what you think it is ..read more
The Work in Between with Gretchen Holmes
1M ago
In this episode, exercise physiologist and health coach, Janet Heuhls, (of Exercising Well), and I explore the concept of motivation. What it is, how we use it, and how it can be a barrier to good health. You will be surprised and what you’ll learn about motivation and why it’s not what you think it is ..read more
The Work in Between with Gretchen Holmes
2M ago
Rachel is a personal trainer who has had her share of issues with her body. I bought her book, The Donut Diaries: A personal trainer’s tale of being every size from 12 through 0 and found her to be brutally honest and provided an interesting perspective being in the fitness industry. In this episode we talk about some of the diet myths that we’ve all bought into and how to break free from the social constructions that dictate how we move through the world. I know you’ll find our conversation not only informative but helpful as you navigate your own health journey ..read more
The Work in Between with Gretchen Holmes
2M ago
In this episode, I talk with family medicine physician, Dr. Jimmy Dimitriades about how to build a more effective partnership between providers and patients to help you reach your health-related goals ..read more
The Work in Between with Gretchen Holmes
3M ago
In this episode, I talk with Dr. Devin Vicknair, behavioral health specialist who has worked in private practice, psychiatric hospitals, and counseling centers helping patients with chronic pain, cardiovascular conditions, and obesity. We explore the multiple factors and systems that contribute to food addiction and offer some strategies for navigating this complex issue ..read more
The Work in Between with Gretchen Holmes
3M ago
Synopsis: In this episode, keynote speaker and author, Marie Alessi and I explore grief and how it can transform your life ..read more
The Work in Between with Gretchen Holmes
4M ago
Synopsis: In this episode, I talk everything health with family medicine physician, Dr. Jodi Bahnmiller-Brasil ..read more