Takeaways Perseverance and dedication are essential in overcoming challenges in ultra-running. The support and camaraderie of the trail running community play a crucial role in an athlete's journey. Career transitions can lead to unexpected opportunities and personal growth.  Perseverance and a positive attitude are essential in overcoming setbacks and challenges in trail running. The supportive community and inspiration from others play a significant role in maintaining motivation and pushing through difficult races. Learning from experiences and adjusting strategies is crucial for impr ..read more

Takeaways Balancing running with family commitments can be challenging, but open communication and compromise are key. Race experiences can vary greatly, and physical and mental challenges are part of the journey. Perseverance and a positive mindset are crucial in overcoming obstacles in ultra running. Go into a race without expectations and focus on the experience rather than the outcome. Having a support system and running with friends can make a big difference in a race. Balancing running with family planning can be challenging, but it's important to prioritize what is most important to yo ..read more

Takeaways -Prioritizing exercise can be a valuable life lesson for children, teaching them the importance of health, setting boundaries, and working towards goals. -It's important to manage time and set boundaries to ensure that running doesn't take away from more important aspects of life. -Self-reflection and honesty are key in determining whether running is being prioritized appropriately and not at the expense of other important responsibilities. -Giving oneself grace means acknowledging that one has done their best and accepting the outcomes, while avoiding attaching shame or guilt to per ..read more

POUR=Pillars of Ultrarunning - STRENGTH Takeaways: Running in the mountains can help prepare hunters for the physical demands of backcountry hunting. Strength training is crucial for injury prevention in runners and should focus on compound movements and balance, volume and intensity. Finding a coach or trainer who understands both running and strength training is important for creating a balanced training plan. Strength training not only strengthens muscles but also tendons and ligaments, making them more resilient to injury. Balancing volume and intensity in strength training throughout th ..read more

Takeaways: -Running long distances can be a powerful way to raise awareness and support for a cause. -Training for a 100-mile race requires dedication, mental toughness, and careful preparation. -Having a support system, including pacers and crew members, can make a significant difference in achieving race goals. -Overcoming physical and mental obstacles during a race requires perseverance and a strong sense of purpose. -Proper preparation, including strength training and nutrition, is crucial for success. -Mental resilience and learning from past mistakes are key to overcoming challenges. -Th ..read more

Takeaways  Running can be a healthy addiction Anything can happen during a 100 mile race It's important to put yourself in a space of the unknowns Sometimes problems are solved in your subsoncious while you are running Embrace the environment and conditions you are currently in Don't be afriad DO IT NOW. Don't wait until... Visit trailto100.com for coaching details, SWAG, and more! ~Leave us a review!~Click here to leave a review on appleClick here to rate us on Spotify Support the show ..read more

POUR = The Pillars of Ultrarunning Join us as Jeff Browning teaches us about nutrition! _____________________________________________________________________________________________ Jeff Browning discusses his journey into the 100 mile distance and his transition to a different nutrition strategy. He shares his experiences with nutrition mistakes and how he realized the need for a change. Jeff provides insights into his current nutrition approach, emphasizing the importance of prioritizing protein and avoiding certain foods. He also discusses race day nutrition and offers advice for those loo ..read more

Mike Mcknight, former guest of the podcast, discusses his motivation for running ultra marathons, the mantra that drives him, and the role of faith in his running journey. He shares how his faith has been strengthened through running and how it has helped him become a better runner. He emphasizes the importance of balancing running with other aspects of life and finding ways to give back. Takeaways Running ultra marathons can serve as a way to set an example for others The mantra 'Comfort is a waste of potential' can be a powerful motivator in pushing through challenges. Faith can play a sign ..read more

Brady Wix shares his journey of losing over 150 pounds and running a 100-mile race. He started his weight loss journey after college and used running and cardio to shed the pounds. Brady's weight loss was fueled by discipline and a strict diet. He also incorporated strength training and calisthenics into his routine. As he started running more, he adjusted his nutrition to include whole foods and fasted runs.  Brady Wix shares his training routine, race day experience, and lessons learned from running a 100-mile race. He emphasizes the importance of volume and training on tired legs. Brad ..read more

In September of 2023 Michael Whiteside ran the Wasatch 100 and the Bear 100 only 3 weeks apart. In this conversation we are able to dive into how he was able to build up to that feat and what kind of mindset it takes to run 100 miles! Takeaways Gradually build up your training and include back-to-back long runs and interval training. Focus on your own progress and avoid comparing yourself to others. Overcome self-doubt by reminding yourself of how far you've come and not letting negative thoughts stop you. Perseverance, mental strength, and overcoming self-doubt are key in ultra running. The ..read more