Although the phrases "sprain" and "strain" are often used interchangeably, there is a key difference between the two. In order to understand the distinctions between a sprain and a strain, you must first understand the difference between a ligament and a tendon. Your ligaments are bands of tissue that connect bones to each other within the joints, whereas your tendons are tissues that link your bones to your muscles. A strain is a result of overstretching a tendon and a sprain is a result of tearing or overstretching a ligament. If you believe you are experiencing a sprain or strain and have b ..read more

Is your long-term or chronic pain holding you back? Do your constant aches and pains prevent you from living your life to the fullest? At Marketplace Physical Therapy & Wellness Center in Riverside, Corona, Chino, Redlands, and Beaumont, CA we understand how difficult it can be to live with a... The post Searching for a Natural, Long-Lasting Form of Pain Relief? Try Physical Therapy! appeared first on Marketplace Physical Therapy & Wellness Center ..read more

If you are an athlete, you likely already understand the importance of maintaining good health, especially when it comes to competing in the sport you love. But did you know that working with an experienced physical therapist can hugely improve your athletic performance and your overall health, especially when you're... The post Optimize Your Athletic Performance and Reduce Recovery Time with Therapeutic Massage appeared first on Marketplace Physical Therapy & Wellness Center ..read more

If you’re having surgery, you're probably already aware that rehabilitation is a critical aspect of the recovery process. Patients benefit from post-surgical rehab because it helps them get back on their feet and restores their full range of motion. What most people don’t know, however, is that pre-surgical rehabilitation (pre-hab)... The post Preparing for Surgery? Try Pre-hab to Speed up Your Recovery Process. appeared first on Marketplace Physical Therapy & Wellness Center ..read more

Are aches and pains disrupting your daily routine? If you’re in need of fast-acting pain relief so you can get back to living your life, physical therapy can help. In physical therapy, you’ll gain access to a customizable treatment program that will provide pain-relief and help combat fatigue. Our highly... The post 5 Methods for Reducing Pain and Increasing Energy appeared first on Marketplace Physical Therapy & Wellness Center ..read more

Is your sciatica pain holding you back from your daily routine? At Marketplace Physical Therapy, we understand how pesky sciatica symptoms can be. Fortunately, treatment with a licensed physical therapist can help. If you’re looking for a way to return to the active lifestyle you love, contact Marketplace Physical Therapy... The post Searching for Relief from Sciatica Pain? Try Physical Therapy Today! appeared first on Marketplace Physical Therapy & Wellness Center ..read more

Are you experiencing daily shoulder pain as a result of a musculoskeletal condition, a sports or workplace injury, or a chronic illness? If so, you need to hear about the pain-relieving properties of physical therapy (PT). PT is a safe, effective, and non-invasive treatment option that is designed to relieve... The post Can Your Painful Shoulder Condition Be Treated in Physical Therapy? appeared first on Marketplace Physical Therapy & Wellness Center ..read more

Are you familiar with the connection between core strength and better balance? When the core muscles around your trunk are strong, you are less likely to experience harmful chronic conditions, including lower back pain, balance and gait disorders, and general injuries. A stronger core also helps to keep you upright... The post Better Balance Starts at the Core: How to Improve Your Stability with PT appeared first on Marketplace Physical Therapy & Wellness Center ..read more

Chronic back pain is one of the most common reasons patients come to see our physical therapist. In fact, it's the most common cause of pain in the United States. Back pain can be caused by a variety of medical disorders, but herniated discs are the most common cause. It... The post Is a Herniated Disc The Culprit of Your Back Pain? appeared first on Marketplace Physical Therapy & Wellness Center ..read more

Arthritis is a painful ailment that can make a person feel isolated and confined on their path. In order to manage discomfort, many arthritis sufferers turn to antirheumatic medicines, steroid injections, or joint replacement surgery. Physical therapy and other natural treatments, on the other hand, have been shown to provide... The post The Best Natural Treatment for Arthritis Aches and Pains appeared first on Marketplace Physical Therapy & Wellness Center ..read more