Do you sometimes feel weak, or like you just can’t get your footing under you? There are several reasons why this might be happening, and a weak core is one of them. A weak core might make you feel unbalanced and shaky. Physical therapy can help you strengthen your core... The post Feeling Off-Balance? A Stronger Core Can Help Steady You appeared first on Focus Physical Therapy ..read more

A herniated disc refers to an issue with one of the rubbery cushions that are in between the vertebrae. A spinal disc has a soft jellylike interior with a tougher exterior. For more information Contact Focus Physical Therapy. Symptoms of a Herniated Disc While most herniated discs occur in the... The post Is the pain in your back caused by a herniated disc? Here’s how to know. appeared first on Focus Physical Therapy ..read more

As the cartilage in one's joints begins to break down with age, the risk of experiencing chronic hip or knee discomfort rises. Anyone can acquire hip or knee pain as a result of excessive overuse, unanticipated traumas, or underlying disorders. While surgery may be required to repair specific disorders of... The post End The Search For Relief From Knee and Hip Pain appeared first on Focus Physical Therapy ..read more

There are many reasons why one may develop back or neck pain. Back and neck pain may range from mild to severe, and you may experience accompanying symptoms. Neck pain is most commonly caused by muscle strains, which can develop due to a cervical herniated disc, cervical degenerative disc disease,... The post Are You In Search of Safe, Effective Pain Relief For Your Back and Neck Pain? appeared first on Focus Physical Therapy ..read more

Did you know that your shoulders are the most moveable and flexible joints in your body? They are made up of various muscles, tendons, and bones, and they’re pretty complicated. They are what allow you to move around and complete many of your responsibilities during the day. Your shoulders are... The post Shrug Off Shoulder Pain With A Physical Therapist’s Help appeared first on Focus Physical Therapy ..read more

You know how limiting pain can be if you live with it. Fortunately, you can reduce your discomfort while also raising your energy levels by making a few simple lifestyle modifications. When you combine these exercises with your physical therapy treatments, you may help yourself heal from discomfort and achieve ..read more

While sciatica does not always require physical therapy treatments, it can help relieve your pain and speed up the healing process. Did you know that the sciatic nerve is the longest nerve in the human body? It stretches from the lower back down to the legs, ending at the feet ..read more

Did You Know You Could Live Pain-Free with PT? Do you have chronic pain? If so, you're in the company of at least 20% of the United States population, according to the Centers for Disease Control and Prevention (CDC). At our physical therapy clinic, Focus Physical Therapy we work with ..read more

Hip and knee pain are some of the most common types of pain people deal with – they are some of the top pains listed on the Centers for Disease Control surveys of adults reporting joint pain. So if you are struggling with hip and knee pain, you are definitely ..read more

You know something is wrong with you, but you're not sure what it is. Strange neck pains, back pains, or extremities symptoms can suggest a multitude of issues, including a herniated disc or several herniated discs. What are your options if you have a herniated disc? These questions don't have ..read more