Taking an opioid painkiller for relief when a person has arthritis, especially in a weight-bearing joint like the knee or hip, can be a great temptation. The bad news is that while an opioid can momentarily relieve pain, the patient's bones continue to grind together, exacerbating the underlying source of... The post Got Arthritis Pain? Find Relief Without Medication appeared first on R.A. Physical Therapy ..read more

You know something is wrong with you, but you're not sure what it is. Strange neck pains, back pains, or extremities symptoms can suggest a multitude of issues, including a herniated disc or several herniated discs. What are your options if you have a herniated disc? These questions don't have... The post Suffering From Back Pain? A Herniated Disc Might Be The Culprit appeared first on R.A. Physical Therapy ..read more

It's no secret that physical therapy helps you heal faster after an injury or surgery. But what if there was a method to avoid an injury altogether? What if you could speed up your recovery from surgery even before you go under the knife? Pre-hab, also known as preventative rehabilitation,... The post Benefits of Pre-Hab: How Can Therapy Before Surgery Help You? appeared first on R.A. Physical Therapy ..read more

Sometimes we wake up in the morning feeling stiff and achy. We wonder, “Did I sleep on my neck wrong? Do I need to replace my mattress?” It’s only normal that from time to time we feel a little off upon getting our day started! However, if you find that... The post 3 Safe and Effective Tips For Relieving Stiff, Achy Joints Through Physical Therapy appeared first on R.A. Physical Therapy ..read more

Many people experience lower back discomfort and are unsure how to get long-term relief. Dealing with this type of discomfort can take time away from relaxing, working, spending time with family, and generally enjoying life. It can also make a person irritated, anxious, and lead to a range of other... The post Feeling Discouraged From Lower Back Pain? PT Could Help You! appeared first on R.A. Physical Therapy ..read more

Did you know the spine is made up of 24 bones? Five of such bones are found in the lower back. The spine also contains nerves and intervertebral discs in addition to these bones. Because the spine is such a complicated component of the body, discomfort might arise from time... The post Is A Painful Herniated Disc Throwing Off Your Routine? PT Could Help appeared first on R.A. Physical Therapy ..read more

Every time you turn on the news, there appears to be another article about the country's opioid crisis. There's reason to be concerned. Every day in 2016, 116 individuals died from opioid-related drug overdoses. Prescription painkillers were misused in some form by 11.5 million Americans, costing the economy an estimated... The post Get Rid of Pain Meds With Physical Therapy appeared first on R.A. Physical Therapy ..read more

Arthritis is a pretty common term used to describe over 100 different types of joint pain and disease. Many people believe that arthritis only affects elderly people, but this is far from the truth. According to a study published in the American Journal of Sports Medicine, about 30 percent of... The post Dealing With Arthritis Pain? Say Goodbye To Discomfort With PT appeared first on R.A. Physical Therapy ..read more

You're walking across the park on a bright summer day when your foot accidentally steps in a hole. Before you know it, you're in agony, crumpled in a heap, hoping no one notices your fall. Been there before? We get it -- it’s embarrassing, but it’s painful! So, what exactly... The post Strains and Sprains Are No Match For Physical Therapy! appeared first on R.A. Physical Therapy ..read more

Did you know that headaches rank third among the most prevalent types of pain? That is correct. Headaches are very frequent and can be extremely debilitating, affecting a person's quality of life. Dealing with headaches on a daily basis can be incredibly difficult and it can leave a person fatigued.... The post 3 Ways Physical Therapy Can Help With Stress-Related Headaches appeared first on R.A. Physical Therapy ..read more