When it comes to investing in home fitness equipment, an elliptical machine stands out as a versatile and effective option.  Whether you’re aiming to burn calories, improve cardiovascular health, or simply enhance your overall fitness, an elliptical can be a […] The post Your Complete Guide to Buying an Elliptical Machine: Features to Look For and Why Trying in Person is Crucial appeared first on Fitness Gallery ..read more

In the pursuit of shedding unwanted pounds, many individuals gravitate towards cardio exercises.  Whether it’s running on a treadmill, cycling on a stationary bike, or using an elliptical machine, these activities are popular choices for burning calories and improving cardiovascular […] The post Why Monitoring Your Heart Rate is Crucial for Weight Loss on Cardio Equipment appeared first on Fitness Gallery ..read more

In the pursuit of shedding unwanted pounds, many individuals gravitate towards cardio exercises.  Whether it’s running on a treadmill, cycling on a stationary bike, or using an elliptical machine, these activities are popular choices for burning calories and improving cardiovascular […] The post Why Monitoring Your Heart Rate is Crucial for Effective Weight Loss on Cardio Equipment appeared first on Fitness Gallery ..read more

Embarking on a weight loss journey can feel daunting, especially if you’re just starting out. However, incorporating treadmill workouts into your routine can be a game-changer, offering a convenient and efficient way to burn calories and shed those extra pounds. […] The post 6 Effective Treadmill Workouts for Beginners to Kickstart Weight Loss Journey appeared first on Fitness Gallery ..read more

In the realm of fitness and athletic performance, there’s a method that’s gaining traction and transforming the way individuals approach their training: heart rate training. Beyond the traditional metrics of sets, reps, and weights, heart rate training delves into the […] The post Unveiling the Power of Heart Rate Training: A Path to Peak Performance and Health appeared first on Fitness Gallery ..read more

In the fast-paced world we live in, finding time for fitness can be challenging.  The traditional approach often involves joining a public gym, but the rise of home-based strength training has gained significant momentum.  More and more fitness enthusiasts are […] The post The Power of Home: Unveiling the Benefits of Strength Training from the Comfort of Home appeared first on Fitness Gallery ..read more

Fitness Gallery’s commercial team, led by Vice President Ron Rhodes, completed a full commercial gym installation at The Raleigh House in south Denver, CO earlier this week.  The Raleigh House, founded in 2008, is a leading behavioral health and addiction […] The post New Commercial Gym Install: The Raleigh House appeared first on Fitness Gallery ..read more

There’s still time to participate in Fitness Gallery’s Holiday Toy Drive!  We’re collecting unwrapped presents for local children at our new Colorado Springs store location.  All donations will go to Safe Passage Shelter.  Thank you to KKTV Channel 11 News […] The post Holiday Toy Drive for Safe Passage Children appeared first on Fitness Gallery ..read more

Dumbbells can be used for all sorts of cardio and weight training workouts. Today we’re going to talk specifically about using dumbbells for cardio and strength workouts, but that’s not all they’re good for. Whether you are looking to burn […] The post Dumbbell Workouts for Cardio Weight Training – Burn Fat and Train Cardio appeared first on Fitness Gallery ..read more

At the start of a new year a lot of us set resolutions to get healthy, lose weight or get fit. It’s easy to know what we want to change but it’s not always easy to know how to make […] The post How to Get Fit and Stay Fit appeared first on Fitness Gallery ..read more