Get ready to make a splash! Warming up before you hit the pool is key to having a smooth swim and reducing your risk of injury. Dive in with Airrosti’s Frederick Rankin, DC as he guides you through three warm-up stretches for swimming that can help activate your upper and lower body. Incorporate this swimming warm-up before your next few laps so you can swim strong. *Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling, or reproduction of your symptoms, stop this exercise and please contact your doctor. Schedule an Appoi ..read more

Meet our Provider of the Month, Alexis Janovsky, DC. We caught up with her to learn about her first job, her favorite vacation, and her favorite holiday! schedule now Where is your practice? My practice is in West Fort Worth, Texas. Where are you originally from? I am originally from Flower Mound, Texas. How long have you been with Airrosti? I have now been with Airrosti for five months! What’s your favorite thing about working at Airrosti? Helping my patients get back to doing what they love pain free. Nothing is more rewarding than being able to play an impactful role in my patients’ hea ..read more

Do you want know to more about Upper Cross Syndrome? We’ve got you covered. Keep reading below to learn more about this muscular imbalance, a few factors and signs, and some lifestyle changes you can make that may help! schedule now What Is Upper Cross Syndrome? Upper Cross Syndrome (also known as UCS) involves a muscular imbalance, typically seen as tightness in the pectoral and upper trapezius muscles, contrasted by weaker neck flexors and rhomboids. This often leads to noticeable changes in posture, such as hunched shoulders and a forward-leaning head. UCS commonly affects those with des ..read more

Like any sport, warming up for cycling is essential to activate your muscles and reduce injury risk. Watch as we demonstrate key stretches for cyclists, targeting your legs, back, and shoulders. Try these easy cycling stretches before your next ride to help boost your performance and keep you pedaling smoothly! *Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling, or reproduction of your symptoms, stop this exercise and please contact your doctor. Schedule an Appointment The post Easy Cycling Stretches and Warm-Up appe ..read more

Meet our Provider of the Month, Frederick Rankin, DC. We caught up with him to learn about where he’s from, if he’s a coffee or tea person (hint: he practically runs a coffee shop in his kitchen), and what his favorite fitness activity is! schedule now Where is your practice? My practice locations are Airrosti Keystone Parke and Airrosti Montgomery, in Cincinnati, OH. Where are you originally from? I’m originally from Frisco, Texas; it’s about 30 minutes outside of Dallas – go Cowboys! What’s your favorite thing about working with Airrosti? My favorite part about my job is being able to he ..read more

Carpal tunnel syndrome can affect your ability to work, and physical activity, as well as cause uncomfortable wrist pain. Follow along as Airrosti’s Tom Danisiewicz, DC explains some interesting facts, risk factors, treatments, and mistaken conditions of carpal tunnel syndrome. This is just a snippet from our free monthly webinar series that covers many of the most common conditions that we see in-office. If you’d like to sign up for our next free webinar, which also includes mobility exercises and a live Q&A, please visit http://www.Airrosti.com/webinars. Schedule an Appointment The ..read more

Carpal tunnel syndrome and cubital tunnel syndrome are both nerve conditions that affect the arms, hands, and wrists.  Despite their similar names and cause (nerve irritation or compression), these injuries are not the same. Learn how to distinguish these two wrist conditions, and what treatment options may help! schedule now Carpal Tunnel Syndrome Vs. Cubital Tunnel Syndrome Carpal tunnel syndrome and cubital tunnel syndrome are both known to cause wrist pain, weakness, numbness, and loss of function in the hands and fingers. These injuries can limit your mobility and keep you fr ..read more

Desk work and being hunched over your laptop can leave you with stiff shoulders and neck pain. Check out 3 simple tips that can help support a comfortable and more ergonomic workspace, such as correcting your arm positions, as well as how to properly work at a standing desk! Don’t let discomfort hold you back—try these changes today! Schedule an Appointment The post 3 Tips to Help Your Posture While Working appeared first on AIRROSTI ..read more

Our wrists play a vital role in everyday life, especially when it comes to most jobs, whether it is office work or manual labor like construction or farming. Repetitive hand motions and constant movement can lead to wrist pain, tingling, and numbness often associated with carpal tunnel syndrome. Learn how to keep your wrists happy and healthy throughout the work week with these three tips that can help prevent carpal tunnel. schedule now What Is Carpal Tunnel Syndrome? The carpal tunnel is a small passageway in the palm side of the wrist. Its unique structure allows the median nerve to tr ..read more

Meet our Provider of the Month, Charne Smuts, DC. We caught up with her to learn about where she’s from, her favorite TV show, and where she would like to visit! schedule now Where is your practice? Huntsville, TX. Where are you originally from? Witbank/Emalahleni, South Africa. How long have you been with Airrosti? August 2021. What’s your favorite thing about working at Airrosti? Patient education & helping with injuries that have not responded to other treatments. Favorite recovery tool? The lacrosse ball. Best food/entertainment recommendation near your practice’s location? There’s ..read more