Why Choosing Out-of-Network Physical Therapy in Boston with The METHOD is a Smart Move Navigating the healthcare landscape can be challenging, especially when it comes to choosing the right physical therapy provider. At The METHOD Performance & Physical Therapy, we believe that going out-of-network is the best choice for those seeking high-quality, personalized care Physical Therapy Services. Here’s why our approach stands out and how it can benefit you. What Does Out-of-Network Mean? Out-of-network providers operate independently of insurance company restrictions. This means they do not h ..read more

Ever wonder why some folks seem to bounce back from injuries faster than a rubber ball on a trampoline?  Or how they manage to keep pushing their limits, without being held back by pain?  The secret's out: it's all about getting the right kind of help, from the right kind of people.  And if you're an active soul in Boston, guess what?  You've just struck gold with The METHOD Performance & Physical Therapy. This isn't just about fixing what hurts. It's about tuning your body's orchestra so every part plays in perfect harmony. Think of it as your all-access pass to stayin ..read more

The Boston Marathon is right around the corner and the city is starting to come alive for the best day of the year! As training programs ramp up, it’s important to make sure you’re fueling yourself properly to keep up with the demand. Our own Dr. Elyse Harrop hops on the blog today to talk about fueling for running. She not only talks the talk but walks (runs) the walk as she is currently training for Boston herself! Take it away Elyse, Proper nutrition plays a crucial role in optimizing performance and recovery. Whether you're training for a marathon or just enjoy distance running, getting t ..read more

It’s no secret that ChatGPT is taking over. But how does it measure up in the physical therapy world? Dr. McGuinness wanted to take a look for herself…ChatGPT vs The METHOD. Will physical therapy soon by taken over by AI? Read for yourself! At The METHOD we strive to provide the highest quality of care. All of our therapists have their doctorates in physical therapy, and we only hire therapists with extensive experience and continuing education in the field. Our plan of care for our patients is never cookie cutter, and always focused on finding the root cause instead of treating the symptoms ..read more

Doctor Claire here on the blog : I think I might need pelvic floor PT… what does this look like?  Pelvic floor Physical Therapy addresses any bladder, bowel, or sexual dysfunction. It can also be a large factor when dealing with low back and hip pain or any core issues.  A typical pelvic floor PT session at The METHOD includes a full body assessment with a large focus on the lumbar spine, hips, breathing and core. After you and your therapist chat, if it’s appropriate and if you feel comfortable with it, an internal exam may also be performed.  An internal assessment allows your ..read more

Are you a group fitness junkie? Here in Boston, we love our group fitness. Everything from spin, barre, boxing and strength classes, we have it all! But is it PT approved? Dr. Rachael McGuinness PT, DPT from The METHOD breaks it down for us! I have always been obsessed with group fitness classes.  I literally love them all - spin, boxing, strength, barre, circuit training, you name it.  It’s something about the combination of the loud music & fun factor as well as the group accountability and sense of community that they bring.  I definitely owe the success of staying consis ..read more

METHOD Pelvic Floor Specialist Dr. Rachael McGuinness PT, DPT takes over the blog to discuss why boxing was pivotal while she was a pelvic floor patient and why she recommends it to her patients. I have always been someone who has had trouble accessing my core.  From grade school sit ups during the presidential fitness test, to bouts of physical therapy working on my pelvic floor, my core never quite “clicked”.  Overtime with PT and exercise, my pain was eliminated. My core strength improved with isometric work and planks, but any core exercise that wasn’t in lumbar neutral never qui ..read more

What’s the method behind The METHOD? At the method we help MOTIVATED MOVERS rediscover their prime and perform their best by using our three-step process. CALM IT DOWN : BUILD IT UP : CRUSH YOUR GOALS The METHOD is not a quick fix, we’re an investment in your health. We take the time to break down your issues, listen to your goals and make a solid plan to help you execute to live your best life. At the method we address your root cause through a thorough evaluation, skilled therapy, exercise and accountability to help you perform at your highest level. Whether that performance is competing i ..read more

Drop it, drop it low, girl!! Can you drop it low and get your a$$ to grass?? The squat is one of our 5 foundational movements that translates to every day movement. Every time you sit, stand, ascend/descend stairs or jump, you’re squatting! Which makes it more than important to train the squat! Before loading a squat, you always want to master the basics…do you have the required range of motion and core stability to master the body weight squat? If not, start there and then progress. In the gym , there are countless variations including back squats, front squats w/ a barbell, goblet squats w ..read more

Last week I saw my friend Dave for his regularly scheduled session at The Method Performance and Physical Therapy. We breezed through the usual small talk of the weather, weekend plans and the latest COVID updates before moving on to the reason Dave was here.  When we got down to brass tacks, I asked Dave about how his shoulder was doing (we had been working on some pain in the front of his shoulder during our previous session) and he replied that his shoulder was doing great. He was not having pain and the exercises I had given him during our previous session were helping.  Which is ..read more