Home 05/27/2024 Hypermobility and Ehlers-Danlos Syndrome (EDS) are conditions characterized by joint hyperflexibility and connective tissue laxity, often leading to instability, chronic pain, and functional limitations. As a physical therapist, I’ve witnessed the profound impact of these conditions on individuals’ lives and the crucial role that strength training plays in managing symptoms and improving quality of life. In this blog, we’ll explore why strength training is essential for individuals with hypermobility and EDS, discussing its benefits, considerations, and practical tips for incor ..read more

Home 05/20/2024 Hypermobility is a condition characterized by excessive joint flexibility, often accompanied by chronic pain and musculoskeletal issues. As a physical therapist, I have encountered many individuals struggling with the challenges of hypermobility and chronic pain. In this blog, we’ll explore the relationship between hypermobility and chronic pain from a physical therapist’s perspective, discussing the impact on daily life, common symptoms, and strategies for managing and improving outcomes for those living with these conditions. Understanding Hypermobility and Chronic Pain Hyper ..read more

Home 05/13/2024 Hypermobility and Ehlers-Danlos Syndrome (EDS) are complex conditions that can significantly impact an individual’s quality of life. As a physical therapist, I have encountered many patients grappling with the challenges posed by hypermobility and EDS, which affect connective tissue and can lead to joint instability, chronic pain, and functional limitations. I also have personal experience as I have hypermobility myself. In this blog, we’ll explore these conditions from a physical therapist’s perspective, discussing their characteristics, common symptoms, and the role of physic ..read more

Home 05/06/2024 In the realm of physical health and movement, terms like “hypermobility” and “flexibility” are often used interchangeably, leading to confusion about their meanings and implications. As a physical therapist, I frequently encounter individuals seeking clarification on the differences between hypermobility and flexibility. In this blog, we’ll delve into the nuances of these concepts, exploring their definitions, characteristics, and implications for overall health and well-being. Understanding Hypermobility vs Flexibility Before delving into the differences between hypermobility ..read more

Home 04/29/2024 Knee pain is a prevalent issue that affects individuals of all ages and lifestyles, stemming from a variety of causes such as injury, overuse, or degenerative conditions like osteoarthritis. For many, finding effective relief from knee discomfort is essential to maintain an active and fulfilling life. As a physical therapist, I often encounter patients seeking solutions for knee pain, and one technique that has shown promising results is dry needling. In this blog, we’ll delve into the world of dry needling as a therapeutic intervention for knee pain, exploring its mechanisms ..read more

Home 04/16/2024 As a physical therapist, I’ve had the privilege of working with athletes from all walks of life, helping them overcome injuries, optimize performance, and achieve their goals. However, there’s one event that holds a special place in my heart – the Boston Marathon. Volunteering at this iconic race isn’t just about providing medical assistance; it’s about being part of a community united by a passion for running and a commitment to supporting each other. From the crack of dawn on Marathon Monday, the excitement in the air is palpable. Volunteers, spectators, and runners alike fil ..read more

Home 04/08/2024 Calf pain can affect individuals of all ages and activity levels. Whether it stems from overuse, injury, or underlying conditions like muscle strains, finding effective relief is paramount for restoring function and returning to daily activities. As a physical therapist, I frequently encounter patients seeking solutions for calf or foot discomfort, and one technique that has shown promise in recent years is dry needling. In this blog, we’ll explore the application of dry needling as a treatment for calf pain, examining its mechanisms, benefits, and safety considerations. Unders ..read more

Home 04/01/2024 Hip pain is a common complaint that affects people of all ages and lifestyles. Whether it’s due to injury, overuse, or underlying conditions, finding effective treatment options is crucial for restoring mobility and improving quality of life. As a physical therapist, I often encounter individuals seeking relief from hip discomfort, and one technique that has gained traction in recent years is dry needling. In this blog, we’ll delve into the world of dry needling, examining its efficacy, safety, and potential benefits for alleviating hip pain. Understanding Dry Needling Dry need ..read more

Home 03/18/2024 As a physical therapist, I often encounter individuals struggling with persistent upper trapezius tension and discomfort. The upper traps, a set of muscles located at the top of your shoulders and neck, can become a source of tension due to various factors such as stress, and overuse. In this blog post, I’ll delve into the practice of dry needling for upper trap pain and promoting overall musculoskeletal health. Understanding Upper Trap Pain The upper trapezius muscles play a crucial role in shoulder and neck movement, but when these muscles become tense or overactive, they can ..read more

Home 03/11/2024 For many, the excitement of travel is often accompanied by the dread of back pain, especially during long flights or car rides. As a physical therapist, I understand the toll that extended periods of sitting can take on the spine. In this blog post, I’ll share valuable insights and tips on how to manage back pain while traveling, ensuring you arrive at your destination feeling refreshed and ready to explore. Understanding the Impact of Prolonged Sitting Extended periods of sitting, whether in a plane or car, can contribute to back pain due to factors such as poor posture, reduc ..read more