RED January is a nationwide movement for mental wellbeing, led by the community, for the community. Hannah Beecham MBE is the founder of Red January and RED Together calling on businesses to introduce movement breaks and help to enhance the wellbeing of work forces across the UK and beyond. As someone who is partnered with Decathlon, I have worked alongside Red January for a few years now running movements sessions for the staff at Decathlon HQ in London. I have always worked within mental health so felt that this was something close to my heart and wanted to be apart of. I was able to get Han ..read more

As an experienced TRX coach and brand ambassador I have put together for you a basic full body 20 minute TRX home workout that you can also do from anywhere. The workout consists of 3 routines focusing on repetition and is as follows: Routine 1 – 3 rounds x 10 repetitions TRX Lunge to “I” Fly TRX Squat Row TRX Chest Press TRX High Row Routine 2 – 2 rounds x 8 repetitions TRX Biceps Curl TRX Triceps Press TRX Balance Lunge Routine 3 – 3 rounds x 6 repetitions TRX Plank TRX Crunch TRX Pike TRX Home Workout You can follow along with me and do the workout here: TRX LUNGE TO I FLY Strap L ..read more

My name is Anthony Mayatt and I am a personal trainer with over 19 years experience in the health and fitness industry based in London, England and owner of Breathe Fitness. I run outdoor bootcamps that are games themed so adults get to feel like a kid again and play games from their youth plus workout hard and sweat at the same time. Each class has a huge amount of enjoyment and clients always come back for more. Bootcamp Games CONE TURN Equipment – 30-50 cones 2 teams of equal numbers Spread over the exercise area have half the cones turned upside down and the others the right way ..read more

In TRX we have 7 foundational movements as in different ways the body moves. This trx workout is designed mainly for a beginner but can also be adjusted for an advanced individual to work harder. The 7 foundational movements are PULL, SQUAT, LUNGE, PUSH, ROTATE, HINGE and PLANK, so here I will demonstrate 1 exercise per movement then all bases are covered. The TRX Suspension Trainer is a bodyweight tool used to put your body into an unstable position and bring out your weaknesses. An exercise can be made easier or harder solely by changing the angle of your body so its entirely up to you how ..read more