Energize with Emily Fitness
1 FOLLOWERS
Free At Home Workouts For All Fitness Levels
Welcome! I'm a certified health and fitness coach, 46 year old divorced mom of 2 in menopause, + love music, dancing and all things health & wellness. As an Occupational Therapist working in healthcare for over 25 years, I have seen what happens when you don't take care of yourself. I am on a mission to help prevent others from developing..
Energize with Emily Fitness
1M ago
Try this 15 minute fat burning upper body dumbbell workout to lose weight and sculpt your body today!! This workouts has 5 exercises, 40 sec on/20 sec off x 3 sets. For reference, I will be using 10 lb weights. My workout videos help you work up a big sweat, burn tons of calories, torch fat and build muscle! Remember to like the video and drop me a comment to let me know how you got on. - ✚ Weight Loss Meal Plans https://energizewithemilyfitness.com/product-category/nutrition-plans/ Lose Belly Fat, Get Lean Strong & Energized at Home with My Fitness Challenges https://energizewithemilyfitn ..read more
Energize with Emily Fitness
1M ago
This pilates abs deep core activation challenge will help get a strong pilates core in 14 days and teach you deep core activation. It's an intense 7 minute at home pilates abs workout with core exercises to help you slim and lose belly fat. I challenge you to do this for 14 days and let me know how you do in the comments down below! For the best abs fat loss results, do this with my longer fat burn workouts with healthy nutrition on my website CHECK OUT MY FITNESS CHALLENGES AND I'LL SHOW YOU HOW TO GET STARTED! - https://energizewithemilyfitness.com/product-category/fitness-programs/ My missi ..read more
Energize with Emily Fitness
1M ago
You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal. In this workout, we will be completing 5 exercises for 60 sec x 2 sets each. CHECK OUT MY FITNESS CHALLENGES AND I'LL SHOW YOU HOW TO GET STARTED! - https://energizewithemilyfitness.com/product-category/fitness-programs/ Welcome back ladies! If you enjoyed this video and found it useful, make sure to share it with a friend who also wants to get fit! These moves, you can do at home are perfect if you're just getting back into exercise after some time off and want to lose wei ..read more
Energize with Emily Fitness
1M ago
Try this 16 minute fat burning upper body dumbbell & cardio workout to lose weight and sculpt your body today!! This workout have 4 circuits. Each circuit has 1 upper body strengthening and 1 cardio exercise. Complete each exercise 30 sec on/10 sec off x 3 sets. My workout videos help you work up a big sweat, burn tons of calories, torch fat and build muscle! Remember to like the video and drop me a comment to let me know how you got on. - ✚ Weight Loss Meal Plans https://energizewithemilyfitness.com/product-category/nutrition-plans/ Lose Belly Fat, Get Lean Strong & Energized at Home ..read more
Energize with Emily Fitness
1M ago
This standing abs challenge will help get a strong core in 14 days. It's an intense 7 minute at home standing abs workout with core exercises to help you slim and lose belly fat. I challenge you to do this for 14 days and let me know how you do in the comments down below! For the best abs fat loss results, do this with my longer fat burn workouts with healthy nutrition on my website CHECK OUT MY FITNESS CHALLENGES AND I'LL SHOW YOU HOW TO GET STARTED! - https://energizewithemilyfitness.com/product-category/fitness-programs/ My mission is to show you that it is possible to transform your body i ..read more
Energize with Emily Fitness
1M ago
Get ready for a lower body burner workout, no squats, lunges, no repeats and no equipment. We will perform each exercise for 40 seconds on/20 sec . My workout videos help you work up a big sweat, burn tons of calories, torch fat and build muscle! Remember to like the video and drop me a comment to let me know how you got on. - ✚ Weight Loss Meal Plans https://energizewithemilyfitness.com/product-category/nutrition-plans/ Lose Belly Fat, Get Lean Strong & Energized at Home with My Fitness Challenges https://energizewithemilyfitness.com/product-category/fitness-programs/ Try My Supplements T ..read more
Energize with Emily Fitness
2M ago
Grab dumbbells for this 20 minute lower body strength & cardio at-home workout. Start with 3 cardio-focused exercises, then lower body focused strength exercises! For resistance reference, I have a pair of 15 and 20lb DBs. We will perform each exercise for 40 seconds on/20 sec off x 2 sets My workout videos help you work up a big sweat, burn tons of calories, torch fat and build muscle! Remember to like the video and drop me a comment to let me know how you got on. - ✚ Weight Loss Meal Plans https://energizewithemilyfitness.com/product-category/nutrition-plans/ Lose Belly Fat, Get Lean Str ..read more
Energize with Emily Fitness
2M ago
Try this 20 minute fat burning dumbbell & core workout to lose weight and sculpt your body today!! My workout videos help you work up a big sweat, burn tons of calories, torch fat and build muscle! Remember to like the video and drop me a comment to let me know how you got on. - ✚ Weight Loss Meal Plans https://energizewithemilyfitness.com/product-category/nutrition-plans/ Lose Belly Fat, Get Lean Strong & Energized at Home with My Fitness Challenges https://energizewithemilyfitness.com/product-category/fitness-programs/ Try My Supplements That Help Me Lose Fat, Stay Strong & Energ ..read more
Energize with Emily Fitness
10M ago
Energize with Emily Fitness
1y ago