Starting strength training during adolescence can offer several important benefits for physical development, overall health, and athletic performance. Here are some key advantages ..read more

Physical therapy is a great option when treating a torn rotator cuff, but it depends on the severity of injury. A torn rotator cuff may not be fully repaired by physical therapy alone, as a complete tear typically requires surgical intervention to reattach the tendon to the bone. However, physical therapy plays a crucial role in both non-surgical management and post-surgical rehabilitation ..read more

When it comes to fitness and achieving your health goals, understanding the distinction between strength training and cardiovascular (cardio) training is crucial. These two forms of exercise serve different purposes and have unique effects on the body ..read more

After completing your post-surgical recovery from a total knee replacement (TKR), you can expect to experience significant improvements in your mobility and overall quality of life ..read more

Summer heat is is upon us, and in Arizona, it can be a challenge for athletes. Hot weather can zap your energy, slow you down, and even lead to heat-related illness. But fear not, dedicated athletes! With a few smart adjustments, you can keep your training on track and stay cool even in the hottest months ..read more

The first two weeks following a total knee replacement can be challenging but also crucial for your recovery. Here's what you might expect during this period ..read more

Ankle sprains are categorized into three different grades, depending on the severity of the injury ..read more

Accelerating recovery after an injury involves a combination of proper medical treatment, rest, rehabilitation exercises, nutrition, and lifestyle adjustments ..read more

There are numerous exercises that can help you burn calories effectively. Here's a list of some of the best calorie-burning exercises ..read more

When dealing with bad joints, it's essential to focus on exercises that are gentle on the joints while still providing benefits for overall health and mobility. Here are some exercises that are generally considered safe for individuals with bad joints ..read more