Michele Alignay
1 FOLLOWERS
Dr. Michele Alignay is a family life specialist, registered psychologist, speaker, consultant and an award-winning author. Through talks, trainings and sound content she works with schools, companies and organizations on family life and well-being.
Michele Alignay
8M ago
Knowing that the well-being of one, affects the well-being of many, our own well-being is so important. Let's learn how to take the few small steps to be well and whole in good or bad times! #CoffeeBreak with #DrMichele ..read more
Michele Alignay
8M ago
We heard this 'self-love' way too often. We feel we need it or have it? Yet do we truly embrace how we live out that love for ourselves? Let's have a long chat this week about true Love for our Self, at #CoffeeBreak with #DrMichele ..read more
Michele Alignay
8M ago
Resilience is not about love alone, or looking strong. We need to confront the difficulties in our relationships, to come out better - together! Join the Alignay couple for #CoffeeBreak with #DrMichele ..read more
Michele Alignay
8M ago
It is a must to reset our relationship with our significant partners. Let's sit down and reflect how can we take small steps to reset our marriages, at #CoffeeBreak with #DrMichele ..read more
Michele Alignay
8M ago
The constant thing in life is change! True! But there are situations that change can be so hard! Let's unpack how we can be in charge of our "inward change." #CoffeeBreak with #DrMichele ..read more
Michele Alignay
8M ago
We cannot just be blah, just okay and all about life. We need to take small steps to reboot and move out of languishing. See you at #CoffeeBreak with #DrMichele ..read more
Michele Alignay
8M ago
Sa buhay, minsan, sabay sabay or sunod sunod ang mga ganap! Before we knew it, it can actually tip us off. You might be running empty, while trying to hold to fort, and taking care of your family. Wait muna! Sit down first and learn how you can safeguard your own well-being at #CoffeeBreak with #DrMichele ..read more
Michele Alignay
8M ago
We all go through life and family, and we are pulled in so many directions! We need to understand why and how we can reset the most crucial loving relationship we have - our marriage ..read more
Michele Alignay
8M ago
If love mo isang tao? Bakit nakaka stress pa rin? Can love and stress co-exist? How to have healthy relationships despite stress? This at #CoffeeBreak w/ #DrMichele ..read more
Michele Alignay
8M ago
One essential in relationships is to be our own person, to know who we are and learn how to draw the line. All these why we relate and love others. Ang hirap madalas, pero pwede! Love convos at #CoffeeBreak with #DrMichele ..read more