Wise Body Therapy Blog
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Jenny Bilskie-Smith, Therapist and owner of Wise Body Therapy. She is passionate about helping people heal their emotional wounds from the source so they can break free of debilitating cycles for good. Her mission is to partner with people like you and help you find your way back to your intuitive wisdom, and back to your wise body. Check out her blog and learn more about services, articles,..
Wise Body Therapy Blog
8M ago
An Anchor Practice is an effective tool for returning to calm when you’re having a panic attack. In this article, you’ll learn what could be the root cause of a panic attack as well as: The neurological adaptations that occur as a response to trauma that may be causing your panic attacks The value of […]
The post Panic Attack: How to Make It Stop with an Anchor Practice appeared first on Wise Body Therapy ..read more
Wise Body Therapy Blog
8M ago
The post Depersonalization: Who Am I? appeared first on Wise Body Therapy ..read more
Wise Body Therapy Blog
8M ago
It’s agonizing when you hate your body. These bouts of body loathing might seem to hijack you, coming out of nowhere and taking you on a severe shame spiral. In this article, you’ll discover why your past efforts to soothe your body loathing have failed, a way to relate with your body even if you don’t like how your body looks, a step-by-step guide to relieving pain when you hate your body
The post When You Hate Your Body So Much It Hurts appeared first on Wise Body Therapy ..read more