In part 2 of 5 in the "Road 2 Recovery - Unleash your inner strength" Host Andy and registered psychologist Stu McKenzie discuss the concept of the "relationship highway," highlighting the evolving nature of priorities and values throughout life. Stu McKenzie and Andy Fermo delve into the importance of developmental psychology beyond childhood, emphasising that growth and change persist throughout adulthood.  They stress the significance of values clarification and strengths identification in fostering personal development and well-being. The conversation touches on the notion of "menta ..read more

In this 5 part series host Andy Fermo chats with registered psychologist Stuart McKenzie where the theme is "Road 2 Resilience - Unleashing your inner strength". Having met through a veteran telehealth service during COVID Stuart brought to light his work on refining the Map of Resilience and how people suffering grief, loss and mental health issues will at (many points) visit the places on the map. In this episode the duo explore the emotional rollercoaster of relationship changes. Stu introduces the "resilience map" illustrating this journey, emphasising that while anticipated changes can ..read more

Trigger Tamer Toolkit - Breathing 02 Balance me - Square "Balance me" describes a guided breathing exercise session aimed at bringing a sense of balance. The instructor guides the viewer through breathing in a square pattern while focusing on relaxation. The session concludes with two big sighs to complete the exercise. Support the Show ..read more

Trigger Tamer Toolkit - Breathing 01 Energise me - Circle Breath Energise me guides the viewer through a three-minute energising breathwork session, focusing on connecting with the breath, relaxing the body, and releasing tension.  It encourages deep breathing and finishes with two large sighs to complete the session. Support the Show ..read more

Trigger Tamer Toolkit - Breathing 03  Coffee Shot "Coffee Shot" guides a breathing exercise session using circular and triangle shapes to energise and relax the body.  Participants are encouraged to breathe deeply and consciously, transitioning between shapes with specific breathing patterns. The session concludes with releasing tension through sighs and bringing awareness back to the center of the forehead. Support the Show ..read more

Trigger Tamer Toolkit - Breathing 04 Help me sleep "Help me sleep"  guides the listener through breathing exercises using shapes like a triangle and a square to help relax the body and prepare for sleep.  It includes breathing prompts and relaxation techniques to aid in falling asleep. Support the Show ..read more

Trigger Tamer Toolkit - Breathing 05 Relax "Relax" guides the viewer through a relaxation exercise using a triangle shape breathing technique, focusing on breathing in counts of three.  It instructs to relax the body and concludes with two big sighs to complete the session. Support the Show ..read more

Trigger Tamer Toolkit - Mindfulness 03 Strength & Anxiety - Acceptance for chaotic times "Acceptance for chaotic times" focuses on developing awareness by noticing and naming thoughts, emotions, and sensations, treating them as transient experiences rather than defining oneself by them.  It emphasises creating a space between experiences and the self, recognizing all thoughts and emotions as transient, and ultimately connecting with a calm, witnessing awareness within oneself. Support the Show ..read more

Trigger Tamer Toolkit - Mindfulness 05 Presence, Acceptance & Joy - 5 minute standing meditation "5min standing meditation" provides a detailed guide on five-minute standing meditation, emphasising on focusing on breathing and being present in the moment.  It suggests using an object for balance and guiding the practitioner through steps to calm the mind and recharge energy. Support the Show ..read more

Trigger Tamer Toolkit - Mindfulness 05 Presence, Acceptance & Joy - Awareness without fixing "Awareness without fixing" is a mindfulness practice focused on letting go of the natural habit of fixing problems.  It guides the listener to be aware of their discomfort, refrain from immediate problem-solving, and offer mindful care to themselves before calmly seeking simple solutions. Support the Show ..read more