Welcome! Where are you watching from? Please support this channel: https://imcw.org/Giving As always, dana (donation) is voluntary. We are grateful for dana of any amount, which helps pay for the expenses of making our classes available on this channel and helps support the teacher. Please note your class and teacher. Thank you. To donate, please visit us at: Venmo at @Admin-IMCW PayPal or Zelle to Admin@IMCW.org the IMCW Giving page — https://imcw.org/Giving or you can send a check to IMCW, P.O. Box 3, Cabin John, MD 20818 You may also join Mindful Movement sessions before class, and Mindful ..read more

Welcome! Where are you watching from? Please support this channel: https://imcw.org/Giving As always, dana (donation) is voluntary. We are grateful for dana of any amount, which helps pay for the expenses of making our classes available on this channel and helps support the teacher. Please note your class and teacher. Thank you. To donate, please visit us at: Venmo at @Admin-IMCW PayPal or Zelle to Admin@IMCW.org the IMCW Giving page — https://imcw.org/Giving or you can send a check to IMCW, P.O. Box 3, Cabin John, MD 20818 You may also join Mindful Movement sessions before class, and Mindful ..read more

Welcome! Where are you watching from? Please support this channel: https://imcw.org/Giving As always, dana (donation) is voluntary. We are grateful for dana of any amount, which helps pay for the expenses of making our classes available on this channel and helps support the teacher. Please note your class and teacher. Thank you. To donate, please visit us at: Venmo at @Admin-IMCW PayPal or Zelle to Admin@IMCW.org the IMCW Giving page — https://imcw.org/Giving or you can send a check to IMCW, P.O. Box 3, Cabin John, MD 20818 You may also join Mindful Movement sessions before class, and Mindful ..read more

Welcome! Where are you watching from? Please support this channel: https://imcw.org/Giving As always, dana (donation) is voluntary. We are grateful for dana of any amount, which helps pay for the expenses of making our classes available on this channel and helps support the teacher. Please note your class and teacher. Thank you. To donate, please visit us at: Venmo at @Admin-IMCW PayPal or Zelle to Admin@IMCW.org the IMCW Giving page — https://imcw.org/Giving or you can send a check to IMCW, P.O. Box 3, Cabin John, MD 20818 You may also join Mindful Movement sessions before class, and Mindful ..read more

Welcome! Where are you watching from? Please support this channel: https://imcw.org/Giving Meditation | Talk: Freedom Beyond the Trance of Self The gift of meditation is awakening to the vast, radiant ever-creative beingness that is beyond the confines of a constricting self-sense. This talk explores how awake awareness can directly meet the clench of selfing: the thoughts, emotional tensions, and core self-sense. When this occurs there’s a spontaneous releasing into the full love, wakefulness and aliveness of our being. As always, dana (donation) is voluntary. We are grateful for dana of any ..read more

Welcome! Where are you watching from? Please support this channel: https://imcw.org/Giving Meditation | Talk: Claim Your Seat: Buddha’s Teachings On Doubt Our common experience of doubt – in ourselves, and in our ability to make good decisions for ourselves, especially - is actually the very last thing the Buddha himself struggled with just before he became enlightened. In fact, his own awakening was his profound message to us: that we all have the innate capability to discover for ourselves what will lead us towards more happiness, and what will lead us towards more suffering. This new talk&n ..read more

Welcome! Where are you watching from? Please support this channel: https://imcw.org/Giving 0:27 Meditation | 14:21 Talk: Timeless Heart Wisdom For Our Times - with Dan Harris How do we meet the violence and suffering in our world with a quality of openheartedness and wisdom? In this interview Dan and Tara look at the teachings from the Bodhisattva path (path of awakening beings), Tara’s early draw to this path, and the perspectives and practices that can help us all in responding to our world with as much clarity, equanimity and love as possible. Learn more about Dan Harris and subscribe to hi ..read more

Welcome! Where are you watching from? Please support this channel: https://imcw.org/Giving As always, dana (donation) is voluntary. We are grateful for dana of any amount, which helps pay for the expenses of making our classes available on this channel and helps support the teacher. Please note your class and teacher. Thank you. To donate, please visit us at: Venmo at @Admin-IMCW PayPal or Zelle to Admin@IMCW.org the IMCW Giving page — https://imcw.org/Giving or you can send a check to IMCW, P.O. Box 3, Cabin John, MD 20818 You may also join Mindful Movement sessions before class, and Mindful ..read more

Welcome! Where are you watching from? Please support this channel: https://imcw.org/Giving As always, dana (donation) is voluntary. We are grateful for dana of any amount, which helps pay for the expenses of making our classes available on this channel and helps support the teacher. Please note your class and teacher. Thank you. To donate, please visit us at: Venmo at @Admin-IMCW PayPal or Zelle to Admin@IMCW.org the IMCW Giving page — https://imcw.org/Giving or you can send a check to IMCW, P.O. Box 3, Cabin John, MD 20818 You may also join Mindful Movement sessions before class, and Mindful ..read more

Welcome! Where are you watching from? Please support this channel: https://imcw.org/Giving 1:53 Meditation | 15:47 Talk: Four Big Meditation Myths This talk explores some of the mistaken beliefs about the practice of meditation. You’ll learn how meditation is not a quick fix for your problems, is not about escaping reality and how this practice is both an art and science … and can dramatically transform your life. As always, dana (donation) is voluntary. We are grateful for dana of any amount, which helps pay for the expenses of making our classes available on this channel and helps support th ..read more