Cavities and crooked teeth are standard fare for pediatric dentists. But in recent years, practitioners who tend to children and teens say another question has been popping up more often: When can I start whitening my teeth? “I think I get that question almost every day,” says Dr. Elizabeth Shin of Bethesda Chevy Chase Pediatric […] The post More DC-Area Kids and Teens Are Asking About Teeth Whitening first appeared on Washingtonian ..read more

Prior to my synchronized-­swimming lesson, I’d imagined something serene: delicate flapping of arms, elegant surface glides, a single leg raised in the air. Then I hopped into the pool at the Silver Spring YMCA. I was there with Vicki Valosik, author of the new book Swimming Pretty: The Untold Story of Women in Water. By […] The post We Got a Lesson From a Synchronized Swimmer and It Was HARD first appeared on Washingtonian ..read more

When you’re in chronic or acute pain, it can feel like any treatment is worth trying, as long as it yields some relief. In pursuit of a pain-free life, many people are turning to TikTok for advice—some of which is legit and some dubious. Scroll through the app and you’ll find users swearing by a […] The post Pain-Management Tips Are All Over TikTok. But What’s Legit? first appeared on Washingtonian ..read more

It’s 8:53 AM, and Dr. William Gahl is dangerously close to pissing off the fire marshal again.A legion of young people has come to hear the 73-year-old geneticist present his team’s latest breakthrough. Medical residents are crowding the exits. Research interns with tiny tattoos and giant water bottles are getting bounced at the door. Gahl […] The post Meet the NIH Detectives Cracking Medicine’s Toughest Cases first appeared on Washingtonian ..read more

Recently, longtime hospital executive Matthew Cook moved to DC for a new job as CEO of the Children’s Hospital Association, the trade group for more than 200 of the nation’s pediatric hospitals. He spoke with us about what he wants to achieve. “Kids are the future of this country,” he says, “so we should be […] The post The CEO of the Children’s Hospital Association on Gender-Affirming Care, Covid, and More first appeared on Washingtonian ..read more

People of color make up almost two-thirds of the national organ-transplant waiting list, yet they’re less likely to receive organs than their white counterparts. Dr. Clive O. Callender, a pioneer in transplant medicine, has spent a lifetime trying to improve their odds. In the early ’70s, the Howard University Hospital surgeon and professor opened the […] The post Pioneering Transplant Surgeon Clive O. Callender on Giving More People of Color a Second Chance at Life first appeared on Washingtonian ..read more

Whether you’re looking to mix up your fitness routine, or embark on a new wellness journey for the New Year, we have you covered with fun options. Here are some creative classes around town:   Barkfit Doggy Yoga Saturday, January 20 to Saturday, April 6 1450 S. Eads St., Arlington Are you ready for ‘doga?’ […] The post 9 Fun Fitness and Wellness Classes to Try Around DC first appeared on Washingtonian ..read more

We all experience stress. At times, you might feel work pressures or family tensions; the impact of heavy news stories or endless doomscrolling; anxiety, burnout, or maybe even an existential crisis looming in the distance. Overwhelmed? Inhale, exhale. Let’s start over. Despite the madness, you can press pause and make space for your well-­being. That’s […] The post 40 Ways to Relax and Feel Better Now Around the DC Area first appeared on Washingtonian ..read more

An intimate, art-filled space IA&A at Hillyer location_on 9 Hillyer Ct., NW language Website The Dupont Circle carriage house has three exhibition spaces that spotlight different artists’ creations every month. Each room offers an opportunity to quietly reflect on the works.   A seat by the water Meadowlark Botanical Gardens location_on 9750 Meadowlark Gardens Ct., […] The post 3 Peaceful Places to Find a Quiet Moment Around the DC Area first appeared on Washingtonian ..read more

When you feel yourself succumbing to stress, slowing down and bringing your attention to the present moment can help clear anxious thoughts, making them more manageable. Meditation doesn’t need to be another item to slog through on a long to-do list, but rather a habit integrated into your daily routine. DC mental-health therapist Kevin Hollander […] The post Want to Try Mindful Meditation? Here’s How to Get Started. first appeared on Washingtonian ..read more