The common condition known as “chondromalacia patella,” or runner’s knee, damages the cartilage on the underside of the patella (kneecap). The primary cause of this condition is the weakening and degradation of the cartilage, which results in knee joint discomfort, inflammation, and dysfunction. Our specialty at Elite Physiotherapy and Sports Injury Centre treats these knee-related conditions... The post Chondromalacia Patella: Physiotherapy Management at Elite Physiotherapy and Sports Injury Centre appeared first on Elite Physio Therapy ..read more

A frequent overuse injury affecting athletes, fitness enthusiasts, and physically active people is quadriceps tendinopathy. The quadriceps tendon, which joins the quadriceps muscle to the patella (kneecap), is inflamed and degenerating. We frequently work with clients who have this problem at Elite Physiotherapy and Sports Injury Centre, and our goal is to help them achieve... The post Quadriceps Tendinopathy: A Guide to Understanding and Managing the Condition appeared first on Elite Physio Therapy ..read more

A common condition that affects people of all activity levels is anterior knee pain syndrome (AKPS), also referred to as patellofemoral pain syndrome. It is typified by pain behind or around the kneecap, which is frequently made worse by exercises like stair climbing, squatting, and jogging. At Elite Physiotherapy and Sports Injury Centre, we place... The post Anterior Knee Pain Syndrome: Understanding and Management appeared first on Elite Physio Therapy ..read more

One of the main stabilizers of the knee joint is the Anterior Cruciate Ligament (ACL), which controls rotational stability and limits the tibia’s excessive forward motion in relation to the femur. ACL injuries are among the most frequent sports-related injuries, especially among athletes who play activities like football, cricket, basketball, skating, and weightlifting that require abrupt... The post ACL Injuries: Its Best Physiotherapy Treatment appeared first on Elite Physio Therapy ..read more

Meniscus injuries are frequent among sportsmen and regular people equally. Injuries can have a substantial impact on mobility and quality of life, whether they are caused by sports or regular activities. Elite Physiotherapy and Sports Injury Centre specializes in the diagnosis, treatment, and rehabilitation of meniscus injuries, ensuring that each patient receives a personalized recovery... The post Meniscus Injury: Understanding, Treatment, and Recovery appeared first on Elite Physio Therapy ..read more

Elite Physiotherapy and Sports Injury Centre is devoted to providing cutting-edge solutions for sports injury treatment and rehabilitation. Capacitive-Resistive Electrical Transfer (CRET therapy) therapy is one of the more sophisticated treatments we provide. This revolutionary technique is intended to promote recovery, performance, and general musculoskeletal health, making it an excellent choice for elite athletes and... The post CRET Therapy: Revolutionizing Sports Injury Recovery at Elite Physiotherapy and Sports Injury Centre appeared first on Elite Physio Therapy ..read more

Elite Physiotherapy and Sports Injury Centre takes pleasure in providing the best care and rehabilitation programs for athletes and those struggling with sports-related injuries. A concussion is among the most serious and prevalent sports injuries today. Understanding concussions, including their causes, symptoms, evaluation, treatment, and prevention, is critical for athletes, coaches, and everyone involved in... The post Concussion appeared first on Elite Physio Therapy ..read more

What is Proximal Hamstring Tendinopathy? Proximal Hamstring Tendinopathy (PHT) is a condition characterized by pain and inflammation at the tendon attachment of the hamstrings to the ischial tuberosity, located in the lower buttock area. It’s commonly seen in athletes who engage in sports requiring repetitive running, jumping, or kicking. What are the common symptoms of Proximal Hamstring Tendinopathy? The most common symptoms of PHT include: Deep pain in the lower buttock and posterior thigh, particularly when sitting or stretching the hamstring. Pain aggravates after activity and gradually ..read more

Introduction to Gym Injuries: Many people use the gym as a means of achieving their fitness goals in the desire for a healthy and active lifestyle. Regular exercise has many advantages, but it also carries a risk of injury, which can range from mild strains/sprains to more serious problems. Offering unmatched physiotherapy treatment for injuries sustained in the gym, Elite Physiotherapy & Sports Injury Centre stands out as a shining example of quality for the management of gym injuries. Understanding Gym Injuries: Muscle strains, ligament sprains, joint injuries, and overuse injuries are j ..read more

Introduction Psoas Syndrome is a condition that affects the Psoas muscle, a major muscle connecting the spine and the hip. Despite its significance, this muscle is often neglected in discussions about lower back pain and discomfort. In this article, we’ll explore the anatomy of the Psoas muscle, common causes of Psoas Syndrome, symptoms, diagnosis, and various treatment options. Anatomy of the Psoas Muscle The Psoas muscle, also known as the “muscle of the soul,” is a deep-seated muscle that connects the lumbar vertebrae to the femur. It plays a crucial role in hip flexion and has a direct imp ..read more