Burbank Fitness Club just launched an exclusive, user-friendly App for members! Now you have a digital barcode at your fingertips for seamless, contactless check-in – no membership card on your keychain or in your wallet. Just open the App and scan in! Access the Advantages You already have access to high-quality facilities, state-of-the-art equipment, and the best fitness trainers in Burbank. Now you can personalize your experience and save time with the Burbank Fitness Club App. Easy Setup All you need is a membership to get the Burbank Fitness Club App. Simply connect with a front ..read more

Are you struggling to achieve your fitness goals? Do you feel like your fitness journey has become stagnant no matter how hard you work out? Then it’s time to consider hiring a personal trainer from Burbank Fitness Club. Personal training has become increasingly popular in recent years, as more and more people realize the numerous benefits that come with it. A personal trainer is a qualified fitness professional who works one-on-one with clients to help them achieve their desired results. The benefits of working with a personal trainer are insurmountable. In this blog, we will discuss just a f ..read more

Fitness can be a difficult journey to embark upon. Staying committed to your fitness goals takes dedication, perseverance, and a strong mindset. Fortunately, there are several tips that you can follow to stay motivated and on track. At Burbank Fitness Club, we are committed to helping you achieve your fitness goals, so we have compiled a list of tips to help you stay committed to your fitness journey. 1. Find Your Community One of the most important things that you can do to stay committed to your fitness journey is to find a community. Join a fitness class or a group of people who share the s ..read more

Fitness journeys can have varying definitions depending on each individual, however, the one thing they all have in common: People work for results. Day in and out, members strive to achieve the fitness goals they have in mind, however sometimes the journey may become stagnant. When it comes to achieving fitness goals and seeing results, clear solutions should be present to solve such bumps in the road. Luckily, there is an addition that can be made to a fitness journey that will provide progress and offer results: Supplements. Do Your Research Supplements are an effective way of providing ene ..read more

Ahh … the holidays. They evoke feelings of everything from excitement to dread as calendars are crammed with shopping, packaging, and parties. Between time-saving fast food runs and an endless parade of Christmas cookies, the frenzy can cause risks to your health over the holidays, whether you’re an L.A. gym regular or spend all month on the couch watching the Hallmark Channel. Staying steady with a diet-and-exercise program is tough from Halloween through New Year’s Day, but with a few tips from health experts you can curb some of the damage – including an oversized appetite for treats. Plan ..read more

There was a time when the average American knew little about maximizing their health, so they turned to people in lab coats to offer a diagnosis and establish a plan. Today we take responsibility for our wellness and recognize many choices – from a local gym membership to a yoga practice – that shows how “exercise as medicine” increases your chance of achieving a long and healthy life. Fitness and Your Health Only half of Americans get enough exercise, according to the Centers for Disease Control and Prevention; fewer than 25 percent of high school students reach the level of aerobic activity ..read more

Though summer has just officially begun, if you’re in Southern California you’re already deep into high temperatures. Whether you have a Burbank gym membership or you’re an L.A. marathon runner, your workout may be routine all year long – but not your nutritional needs. The healthiest summer food and drinks are a far cry from the meat-and-potatoes fare of winter. Beverages If you keep finding yourself in drive-thru lines or getting takeout from Five Guys, you’re probably sucking down a lot of sodas. You aren’t delusional – you know it’s not health food you’re consuming – but you may need some ..read more

At Burbank Fitness Club, we believe fitness is essential – now, during the COVID-19 pandemic, and always. Here’s why.   Now More Than EverWhy Fitness Is Essential During COVID-19   Fitness Is Essential: As a Safe Space for Health Having a safe space for our community to focus on and improve their health is an essential resource; however, gyms have been targeted for their assumed risk of spreading COVID-19. To get the facts for themselves, a panel of experts from the California Fitness Alliance (CFA) hosted a study in July 2020 to determine the risk of getting the coronavirus at a gym ..read more

If you’ve ever been to Burbank Fitness Club, you know fitness feels good. But do you know why? Here are the surprising mental health benefits of regular exercise.   At BFC, Fitness Feels Good   4 Mental Health Benefits of Regular Exercise If you’ve ever looked into the mental health benefits of regular exercise, then you know every workout helps release endorphins – the hormones that stimulate happiness and relaxation. While this very phenomenon is the subject of extensive study, it’s only one piece of evidence in a growing body of work that suggests regular exercise is as powerful a ..read more

How do you build the best gym in Burbank? Here’s our transformation story, in the hope that we inspire yours. Burbank Fitness Club isn’t just the place to be if you’re looking for your own personal transformation; the Club itself has also undergone a transformation since the new owner began full-scale renovations in 2018. And just like a fitness journey, Burbank’s favorite gym will continue to evolve for years to come – bringing you the best possible version of Burbank Fitness Club every day. How We are Building the Best Gym in Burbank 20+ Years of Burbank Fitness History Burbank Fitness Club ..read more