Welcome back to “The 100 Breaths Podcast,” the podcast where we dive deep into the stories that shape us, hosted by Gavin McGahey.  In this episode, we're thrilled to have Stacey Pamment share her extraordinary journey of transformation, resilience, and self-discovery. Stacey Pamment, an inspiring wellness and fitness coach, has carved a unique path through the worlds of yoga, bungee fitness, and quantum Reiki healing.  With a background that spans the serene landscapes of Goa, India, to communities across the globe, Stacey's life story is a testament to the power of embracing one's ..read more

Welcome to another episode of The 100 Breaths Podcast, the podcast where we dive deep into the world of wellness, personal development, and spiritual growth. On this episode, we're joined by an incredible guest, Carmelle Riley.  Carmelle, an indigenous entrepreneur, author, and spirituality teacher from New Zealand, brings a unique perspective on overcoming trauma and tapping into the power of the subconscious mind. Key Points Discussed Carmelle's Background: An indigenous entrepreneur from New Zealand, Carmelle has shifted her focus to spirituality and quantum healing. She shares ins ..read more

Join host Gavin McGahey in an enlightening conversation with Ellice De Giovanni, an expert in health movement and brain function.  In this episode, we dive deep into the concepts of personal growth, the ripple effect of our actions, and the importance of self-care in our ability to help others. Timestamps: [01:19:15] - The Ripple of Energy: Ellice discusses how the energy we emit impacts those around us, and why it's essential to focus on those who can handle and benefit from it. [01:19:39] - The Power of Small Audiences: Gavin and Ellice reflect on the impact of reaching even a small n ..read more

In this enlightening episode, Gavin McGahey sits down with relationship expert, Dave Elliott, to discuss the intricacies of love, relationships, and personal growth.  Dive into the transformative power of vulnerability, the importance of self-awareness, and the journey of finding love. Timestamps: 00:00 - Introduction to Dave Elliott and his journey into relationship coaching. 02:15 - The role of masculine and feminine energies in relationships. 05:20 - Dave's books: "Same Shit, Different Date" and its relevance in today's dating world. 09:30 - The concept of abandonment in relationshi ..read more

In this enlightening episode of the “100 Breaths” podcast, host Gavin McGahey welcomes special guest Rachelle Hickson, a dedicated practitioner of breathwork and meditation, and a passionate advocate for self-awareness and conscious parenting.  Together, they delve into a profound and heartwarming conversation about the role of breathwork, energy, and conscious parenting in navigating the complexities of modern life. Key Takeaways: [00:03:50] Parenting as a Path to Self-Awareness: Rachelle shares her personal journey of conscious parenting, revealing how her children have become her grea ..read more

In this episode, Ocean Reeve shares his insight on various topics, including the importance of integrity, the power of creativity, and the art of truthfulness.  The discussion revolves around the significance of honesty and self-love, as well as the effects of lies on the individual and society at large. Key Points: Integrity and Truthfulness: The conversation begins with a passionate emphasis on truthfulness and integrity. Both the guest and host believe that any form of lying, regardless of its perceived gravity, can have a profound impact on personal relationships and society. Ocean ..read more

In this captivating episode of 100 Breaths, Gavin sits down with community leader and wellness advocate, Rebecca Kelly.  They delve into mindfulness, perception's nuance, and the community's essence in creating joy and well-being. Time Stamps: [00:00] - Warm welcome and introduction to the passionate wellness advocate, Rebecca Kelly. [03:00] - Rebecca and Gavin dissect the critical difference between noticing and judging, shedding light on how these actions frame our experiences. [06:25] - They engage in a thoughtful conversation on the human inclination towards perceptual filters and th ..read more

In this thought-provoking episode, our host, Gavin McGahey, sits down with Scott Robinson, an expert in neuroscience and transformational coaching.  They delve into the nature of beliefs, the impact of trauma, and the interconnectedness of all things. Scott shares his insights on how individuals can shift their perspectives to achieve a more peaceful and fulfilling life by recognizing the illusions they may be holding onto. Time Stamps: [00:00] - Introduction to Scott Robinson [05:35] - The brain's role in trauma and beliefs [10:55] - Trauma as a projection of a belief system [15:23] - T ..read more

Join me in this episode as I take a deep dive into the psyche of a man that did just that & is happier than he ever has been. David Meltzer is an entrepreneur, author, business coach & international speaker based in America. We talk about what life was like when he was living in his $100M world with a focus on what was his personality like back then. What happened after he declared bankruptcy, what changed, how did he make those changes & who is he now? Our conversation opens up the most important thing that matters in life, which is the deep & profound changes that occur when ..read more

What is intention? What does this word mean for you? Gavin takes a deep dive into the word intention.  He explores the power of the word and how he has built his own framework when it comes to intention.  He asks the question, are you a doer or a sayer when it comes to intention? What is the difference between them?  Dr. Wayne Dyer wrote a book called "The Power of Intention" and Gavin shares Dr. Dyer's Seven Faces of Intention. Joins us as we explore the Art of Intention.  Thank you for tuning in to this episode of 100 Breaths with Gavin McGahey. If you enjoyed this conver ..read more