Is it ok to Wear Leggings while Pregnant? Pregnancy brings about significant changes and excitement, but it also presents some fashion challenges. A common question among expectant mothers is whether they can continue to wear leggings. The short answer is yes, but there are a few factors to consider for comfort and safety. Key Differences between Regular and Maternity Leggings? Can I just wear Regular Leggings during Pregnancy?  As your body changes, your clothing needs will too. It’s important to choose the right size to avoid discomfort. The key difference between regular tights and ma ..read more

A guide to buying New Maternity Bras during Pregnancy Pregnancy is an emotional time full of physical and mental changes, finding comfortable and supportive maternity wear is vital. What is a Maternity Bra Traditional maternity bras were designed solely for pregnancy and typically lacked drop-down cups for breastfeeding. However, Hotmilk's innovative maternity and nursing bra designs ensure they can be used throughout pregnancy and nursing. With a range of Wirefree and Flexi Underwire styles, every bra has 6 rows of hook and eyes for adjustment and offers more comfort and support than a “norma ..read more

What do first time mums need the most?  We've curated our Top 5 gifts of love for the expecting or first-time mama in your life. While she likely has the baby essentials like a bassinet, diapers, and baby clothes, our essential gift guide aims to make caring for a newborn a bit more comfortable and enhance her transition into motherhood. Hotmilk's Top 5 New Mum Essentials Hotmilk Lingerie Gift Voucher Pure Mama Body Products Hotmilk Maternity Loungewear Portier Baby Carrier Village for Mama Cookbook Hotmilk Lingerie Gift Voucher New mums often underestimate the significant changes the ..read more

Let's clear up some of the old myths about underwire bras and wearing them during pregnancy. The big question: to wire or not to wire? Ultimately, there's no one-size-fits-all answer. It's all about what feels right for you. Every mama is unique, so what works for one may not work for another. The key is to choose a bra that fits your size and breast shape, whether it's wired or not. What are underwired bras? An underwire bra features a semi-circular wire sewn into the fabric beneath the bust line in each cup. Typically, you won't directly feel the metal or plastic wire, as it's concealed ben ..read more

Figuring out motherhood can be tough, and buying the perfect gift even tougher.  To often new mamas place themselves last, with maternity lingerie and loungewear seen as a luxury. At Hotmilk, we're mamas too, each with our own motherhood journey. Yet, we all agree on one thing: the perfect maternity and nursing lingerie can boost your confidence and change how you see yourself during such a crucial transition. With Mother’s Day coming up, we have put together our top 5 must haves to help you find the perfect gift for first-time mama’s without all the stress. Wheth ..read more

HOW TO PLAN AND RECOVERY FROM A C-SECTION Whether your baby is born vaginally or via caesarean, both require strength and courage. To help you plan for a caesarean birth or if you are looking for must-haves for your recovery, look no further. Our beautiful Hotmilk Community has kindly shared all their knowledge with us so we can pass it on to you. Preparing and recovering from a caesarean section can be mentally and physically challenging. We often hear from mamas that they have or had their heart set on a vaginal birth, so if things don't go according to plan, it can be difficult to process ..read more

Hotmilk Lingerie is led by women for women, we constantly seek inspiration and motivation from the success of other accomplished mother entrepreneurs. As the leading global Maternity and Nursing Lingerie experts for over 18 years, we have been fortunate to work with a range of talented women. During International Women's Week, we wanted to highlight a few of those women. Natalie Brady, a passionate Nutritionist, Simone Anderson, Influencer and Embrace Active founder, Natalie Norman founder of GrowBright, Leila Armour from Village for Mama and Lia, founder of the Portier Baby Car ..read more

Postpartum self esteem challenges affect the majority of mothers. Pregnancy, childbirth and breastfeeding is the most challenging transformation your body will experience and it can leave you feeling shattered. In May 2022, the Archives of Women’s Mental Health published a study showing that 52% of pregnant participants and 56.2% of postpartum mothers reported feeling dissatisfied with their changing bodies. About 80% of them said they would have appreciated a chance to join a prenatal program focused on expecting and accepting body changes. The body you once called home feels foreign, bu ..read more

“motherhood doesn't diminish but rather enhances” Embarking on the journey of becoming a new mother is an incredible adventure, filled with both physical and emotional transformations. Navigating the postpartum period demands a delicate balance of self-care, a keen awareness of mental health, and the unwavering support of a nurturing community. As mothers ourselves at the Hotmilk office, we've gathered our top 5 personal tips on how we celebrate our new bodies postpartum and breastfeeding. In this heartfelt exploration, let's dive into how embracing your new body can become a personal confi ..read more

New Mum Tips: Navigating the First Weeks of Motherhood with Confidence As a new mum, the early weeks of motherhood can often feel overwhelming. Balancing your recovery after childbirth with caring for a newborn and getting used to being a parent is no easy feat! But remember that taking care of yourself as well as your baby is the best way to ensure success in your journey into impending motherhood. Here are some tips to help you navigate the first few weeks of being an amazing new mum with confidence! EMBRACE REST AND CATCH SOME Z'S We all know sleep is a luxury for new mums, sleepless nights ..read more