Yoga Nidra and Spirituality: How It Can Deepen Your Connection to Self and Source Ashwani Deswal June 17, 2023 Yoga Nidra, also known as yogic sleep, is a powerful practice that combines meditation and deep relaxation to bring about profound transformation in the practitioner. This ancient practice has been used for centuries to awaken the inner self, increase awareness, and connect with the source of all existence. Yoga Nidra is a tool that can help you tap into your innermost being, unlock your full potential, and deepen your spiritual connection. Spirituality has been a part of hum ..read more

Yoga Nidra for Emotional Healing: Techniques to Release Negative Emotions and Trauma Ashwani Deswal June 17, 2023 Negative emotions and trauma can have a lasting impact on our physical and mental well-being. While there are various methods for addressing emotional wounds, Yoga Nidra is gaining popularity as a powerful technique for emotional healing. It is a form of guided meditation that involves deep relaxation and self-awareness. Yoga Nidra can help you access and release negative emotions and trauma from your subconscious mind, enabling you to experience deep healing and inner pea ..read more

The Science of Yoga Nidra: How It Affects Your Brain and Nervous System Ashwani Deswal June 17, 2023 If you’re looking for a way to reduce stress, improve sleep, and increase emotional stability, Yoga Nidra could be the answer. This ancient practice, also known as yogic sleep, has gained popularity in recent years due to its many benefits for mental and physical health. But what exactly is Yoga Nidra, and how does it impact your brain and nervous system? In this article, we’ll take a closer look at the science behind this practice and explore how it can help you achieve greater balanc ..read more

Yoga Nidra for Beginners: A Step-by-Step Guide to Getting Started Ashwani Deswal June 17, 2023 Yoga Nidra, also known as “yogic sleep,” is a powerful relaxation technique that has been gaining popularity in recent years. Unlike traditional yoga, Yoga Nidra is a passive practice that involves lying down and being guided through a series of deep relaxation exercises. The benefits of Yoga Nidra are many, including reduced stress and anxiety, improved sleep, increased focus and concentration, and a greater sense of overall well-being. However, if you’re new to the practice, it can be daun ..read more