What does it mean to connect in the 21st century? In this episode, Nick and I  explore the intricate dance between intimacy and the modern world.  Discover the barriers that technology, societal expectations, and our own fears erect against true closeness, and learn practical strategies to dismantle them. Whether you're seeking to deepen a relationship, find new love, or understand the complexities of modern intimacy, this episode offers a compass for navigating the intimate connections that make life truly meaningful.  Join us on a journey to unlock the secrets of love and in ..read more

Hey there, friends! Pull up a chair and grab your favorite cup of something warm. Today, we're diving into something that's been tugging at my heartstrings – the beautifully complex world of parenting, and how our own upbringing shapes the way we raise our little ones. Remember those days when, as kids, we'd look up to our parents for every little thing? From choosing the right crayon to making big life decisions, they were our go-to guide. Fast forward to today, and here we are, still carrying that little voice in our heads that often whispers, "Would Mom or Dad approve?" But then, amidst the ..read more

Hey there, friends! Pull up a chair and grab your favorite cup of something warm. Today, we're diving into something that's been tugging at my heartstrings – the beautifully complex world of parenting, and how our own upbringing shapes the way we raise our little ones. Remember those days when, as kids, we'd look up to our parents for every little thing? From choosing the right crayon to making big life decisions, they were our go-to guide. Fast forward to today, and here we are, still carrying that little voice in our heads that often whispers, "Would Mom or Dad approve?" But then, amidst the ..read more

Recently, Nick and I had a chat on our podcast that opened my eyes in a way I didn’t expect. We stumbled upon a simple yet profound idea: fear is often less of an emotion and more of a habit. This conversation sparked a train of thought that I feel is worth sharing with you all. Life, as we often forget, isn’t a script we’re meant to follow blindly. It's not about living out a legacy or a set of pre-written expectations handed down from generations past. I used to walk along a path that seemed laid out for me, thinking it was all there was. But as Nick and I talked, I started to question – was ..read more

A year has passed since we first embarked on our journey with plant medicine. This period of time has allowed us to reflect and integrate the intense experiences we encountered during our ceremonies. Initially, in our podcast, we shared our thoughts and feelings right after these experiences, but looking back, it seems we were still riding the wave of the experience itself. Now, with some distance, we've come to a clearer understanding. There's a question that has emerged in the quiet aftermath: if we find ourselves relying on plant medicine or any external belief system, to make decisions or ..read more

In a world that often celebrates perfection, it's easy to fall into the trap of striving for flawlessness in everything we do. But there's a fundamental truth we often overlook: "I am not what I've done." Perfectionism can be both a driving force and a relentless tormentor. On one hand, it propels us to strive for excellence, but on the other hand, it fosters an inner critic that berates us mercilessly for even the smallest missteps. This relentless pursuit of perfection leads us into a never-ending cycle of disappointment. We set expectations that are impossibly high and feel like failures wh ..read more

In the journey of self-discovery, we sometimes find ourselves at a crossroads, faced with the decision to step away from toxic family drama and interactions that clash with our values. It's akin to realizing that you have the power to say, "I do not have to participate in this." We've all been in situations where family gatherings turn into battlegrounds, where arguments become fixtures, and where our emotional reserves are drained. For a long time, we felt obligated to participate in this never-ending drama, thinking it was our duty. However, the truth is that we do have a choice – the choice ..read more

"I Will Not Abandon You": The Deep Dive Into Reparenting Your Inner Child Every time you scroll through your feed, you’re likely to find someone waxing poetic about the beauty of self-love. Yet, beneath these layers of affirmations and meditative quotes, lies a more profound, often untouched theme. In our next podcast episode, we're journeying into a realm that many choose to ignore - the world of the wounded inner child. We've all heard it before, the significance of knowing oneself. But there's an echo within us, a suppressed voice of a child hidden in the corners of our being, seeking recog ..read more

Have you ever felt like life is racing by, like an unsung melody? Have you questioned whether there's more to existence than the relentless routine of work and rest? If you're nodding in agreement, my friend, you've found your tribe right here. This podcast isn't just about work-life balance; it's about crafting a life that's your own unique masterpiece. It's about breaking free from the constraints of the ordinary, rewriting the script that society hands us, and embracing the extraordinary potential that resides within you. We're here to explore the threads that bind us to the myth of "nine ..read more

? Relationships are the heart and soul of life, shaping who we are and how we experience the world. But oh, the complexities that come with them! ? In our new podcast, we take you on an emotional journey of learning to trust yourself within the realm of connections. ❤️ Let's explore the profound wisdom of positive projection, the art of patience, and the beauty of being a safe space. ? Together, we'll break free from performative love and uncover the transformative power of healing our core wounds.  ? Here we dive into embracing somatic awareness, listening to your spirit, and letting ge ..read more