This episode takes you on a journey of knowing the importance of setting goals and visions as the year starts but most importantly the self development that needs to take place for you to reach your goals. This episode seeks to shed some light on how we need to re evaluate our own growth and transitions, and the role this plays in us reaching our goals for the year. We are our biggest resource and every life changing journey starts with the self.  YouTube : https://www.youtube.com/c/NqobilehM Instagram : www.instagram.com/nqobileh.m Facebook : www.facebook.com/nqobilehm ..read more

Hey fam welcome back to Becoming by Nqobile.M. On todays episode I speak about how our belief systems can affect our perceptions and the choices we make. Our beliefs are shaped by our past experiences, values, thoughts patterns and so forth. In this video i speak about the importance of being able to identify your belief patters so we can challenge those negative beliefs that hinder us from having productive thoughts. Please share your thoughts and opinions with me in the comments section. Dont forget to like, comment, share and subscribe.    Please follow me on social media platform ..read more

Hey Fam.  Sending you greetings all the way from my favourite escape place in KZN which is Old Mushroom farm  @11 Karkloof    I hope you guys are all well and taking care of yourselves. on that note of taking care of yourselves, on todays video i speak about the importance of self love and prioritising self care. We are constantly interacting with different people and different environments every single day, its very easy to end up being consumed by all the things that require our attention that we forget to fill our cups.  Sit back and enjoy as i share the secrets to ..read more

Hey fam ?. hope you guys are all well and taking care of your mental health. I know it's been a while buuuuuutttt I've been working on something exciting and you guys get to hear it first.    In addition to that,a lott has been happening around the world lately and i've noticed an increase in the number of people who are seeking therapy because of trauma. So I've decided to start a series on unpacking trauma and how it affects us. I hope you guys enjoy the first part of this series as I speak about what is trauma and how can we identify that we are experiencing post traumatic stress ..read more

Hey guys welcome back to becoming by Nqobileh M, It’s been a while but it’s super good to be back. On this week's episode we explore the topic of men’s mental health a bit more in-depth. Husbae shares a bit more about how we can identify the warning signs that may be indicators that a male is struggling with some parts of his mental health. I also chat more about the differences in help seeking behavior between men and women when it comes to requiring mental healthcare services.    Don't forget to share, like, comment and hit that notification bell. Kindly follow both of us on socia ..read more

Hi everyone. Thanks for tuning in for another episode. your views and interaction is highly appreciated. This weeks episode covers our opinion on why black men struggle with mental health through looking at the cultural and historic background of how they are raised. We are hoping that this helps shed some light and bring a level of awareness so we can all find ways of helping each other and progressing as a human race. Feel free to share your thoughts and make suggestions on what you would like us to cover next. Your mental health matters.  Dont forget to share, like, comment and hit tha ..read more

Hey guys, thank you once again for tuning in this week. Its always a pleasure to create content for everyone. In todays video we decided to speak about our thoughts regarding Minnie's divorce.  We touch a bit social media, being in the spotlight, cyber bullying and how all that affects mental health. Unfortunately, a few days after shooting this episode we learned about the passing of one of the greatest music icons of our generation, Ricky Rick. We found that this video was also a bit relevant to how we can try to respond better to people who are in crisis. We hope this video inspires al ..read more

Hey guys thank you so much for popping by. This week's episode is split into two parts where me and hubae speak about the psychology behind tinder swindler. we discuss how we think the main character was able to get away with so much, and how the female characters may have been lured into his scam without noticing the red flags earlier. We also discussed possible personality traits and how these come into play in the choices people make. We wrap it all up by bringing back to our everyday lives and how this applies to people like you and I. You don't want to miss this one. Please make sure you ..read more

Hey guys thank you so much for popping by. This week's episode is split into two parts where me and hubae speak about the psychology behind tinder swindler. we discuss how we think the main character was able to get away with so much, and how the female characters may have been lured into his scam without noticing the red flags earlier. We also discussed possible personality traits and how these come into play in the choices people make. We wrap it all up by bringing back to our everyday lives and how this applies to people like you and I. You don't want to miss this one. Please make sure you ..read more