In these challenging times it helps to try a ‘lighten up’ in ourselves. Don’t you think? Just waking up and going to bed with a smile [even if its fake’]can help change our disposition. Why not try it for 40 days.? Set yourself a personal challenge to smile upon awakening and going to bed. What […] The post Laughter is the Best Medicine appeared first on Laughter Yoga ..read more

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Thailand Jan 2023 The post Still laughing appeared first on Laughter Yoga ..read more

I am just completing my online laughter yoga leader training. It has been a great few days . I would recommend this wee course for anyone who wants to add to their ‘toolbox’ .You will learn transferable skills such as how to lead a relaxation, how to bring about more laughter in your life, and […] The post Loving it! appeared first on Laughter Yoga ..read more

For week 5 in my online course ‘Spring into Life’ we had an India theme. So we turned up with scarves wound around us etc. It was a lot of fun. We played the ‘guru’ game, had lots of exercises based on India eg ‘making chai ‘laughter and ‘namaste’ greeting laughter. Why not not me […] The post India appeared first on Laughter Yoga ..read more

I have started to expand my laughter yoga practice by adding more activities which access our childlike playfulness. I love to play games, sing and dance like I did as a child and so I am starting an online group for four weeks to explore more of this . The group meets an hour a […] The post Nourishing the Inner child appeared first on Laughter Yoga ..read more

What fun. We are in week 4 of a 6 week online wee course entitled ‘Spring Into Life’ We have been developing a Laughter Alone PRACTICE,setting up weekly calls with our laughter buddy, lots of laughter yoga exercises, and relaxation plus a host of other good fun stuff. This week our focus was ‘childlike playfulness’ […] The post Childlike playfulness appeared first on Laughter Yoga ..read more

Walking along my local beach in Findhorn I spied this joyful creation in the sand. I find it’s these simple things in life on the everyday can ‘lift’ us and bring a sense of peace and joy. What brings you everyday simple pleasures of joy ? email me at mandastretch@hotmail.com The post Playful appeared first on Laughter Yoga ..read more

Just finished the 10 hour laughter leader online training …wow ..some feedback from Alex ‘other skills I learnt was how to improve my interpersonal skills, my own laughter practice…it was life changing’ From Alex also ”excellent, enjoyable, factual, practical,and comprehensive and looking forward to implementing it in my school and club’ Alex and Veronique are […] The post Online training done! appeared first on Laughter Yoga ..read more