Christina Gadar
Christina Gadar
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Since 2000, certified Pilates teacher Christina Maria Gadar has specialized in personalized instruction on the original equipment in Sarasota, Florida. Christina has the distinction of having been trained and certified directly under Joseph Pilates' protege, Romana Kryzanowska. Her videos and books were created in an effort to document the Method as it was passed from Joe to Romana, and..
The Archival Swan on the Reformer as Demonstrated by Joseph Pilates
Christina Gadar
by Christina Gadar
5M ago
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Were the Pilates Push Up Devices Inspired by Antique Wooden Dumbbells?
Christina Gadar
by Christina Gadar
5M ago
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Classical Pilates Grasshopper (Romana Kryzanowska)
Christina Gadar
by Christina Gadar
7M ago
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Strengthening Exercise for Front of Neck "Recycled" From Joe's Rehabilitation Chair
Christina Gadar
by Christina Gadar
7M ago
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Strengthening Exercise for Back of Neck "Recycled" From Joe's Rehabilitation Chair
Christina Gadar
by Christina Gadar
7M ago
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The Archival Stomach Massage with One Leg
Christina Gadar
by Christina Gadar
7M ago
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Archival Pilates Single Arch Position on The Reformer Foot Board
Christina Gadar
by Christina Gadar
7M ago
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Arm Chair Seat Platform: How to Recreate Joe's Arm Chair With the Elevated Seat
Christina Gadar
by Christina Gadar
7M ago
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Arm Circles on the Baby Arm Chair with Feet Flat
Christina Gadar
by Christina Gadar
7M ago
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Spine Pull (Thigh Stretch with Head Strap) on Arm Chair
Christina Gadar
by Christina Gadar
7M ago
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