Sprint Drag Carry Cheat CODE #ACFTtraining
Christopher Kellum
by Christopher Kellum
2d ago
Apply for Online Coaching: ► Website: https://kellumfitness.com 8 Week ACFT Guide ►https://stan.store/Chriskellum Boost your Sprint Drag Carry with these exercise! 1. Sandbag Thrusters * Sets/Reps: 3 sets of 12-15 reps * Rest: 60-90 seconds between sets * Focus: Explosive power in both the legs and shoulders, essential for the push/pull strength in Sprint Drag Carry. 2. Bear Hug Front Squats * Sets/Reps: 3 sets of 10-12 reps * Rest: 60 seconds between sets * Focus: Core stability, quad, and glute strength, which build resilience for carrying and controlling load movement during the carry phase ..read more
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FREE ACFT TRAINING GUIDE #acft
Christopher Kellum
by Christopher Kellum
1w ago
►Free 8 week ACFT training Guide Download! https://stan.store/Chriskellum #armycombatfitnesstest ..read more
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This tip will BOOST your Standing Power Throw
Christopher Kellum
by Christopher Kellum
1M ago
Top Tips to Improve Your Standing Power Throw Score for the ACFT!" Scoop up an 8 week ACFT Training guide on me! Coaching & Guides ►Apply for 1 on 1 Coaching: kellumfitness.com ►7 Day Free Trial on my Fitness App : https://my.playbookapp.io/christopher-kellum ►Free ACFT Guide (Hybrid Warrior ) https://stan.store/Chriskellum ..read more
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Hand Release Pushup Calculator #acft
Christopher Kellum
by Christopher Kellum
1M ago
Apply for Online Coaching: ► Website: https://kellumfitness.com All My links down⤵️ ►https://stan.store/Chriskellum ►My Fitness App $1: https://my.playbookapp.io/christopher-kellum ►Subscribe: https://www.youtube.com/christopherkellum ►Text me 617-286-3802 ..read more
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Boost Your Hand Release Pushups with These 3 Power-Building Exercises #acft
Christopher Kellum
by Christopher Kellum
1M ago
Apply for Online Coaching: ► Website: https://kellumfitness.com All My links down⤵️ ►https://stan.store/Chriskellum ►My Fitness App $1: https://my.playbookapp.io/christopher-kellum ►Subscribe: https://www.youtube.com/christopherkellum ►Text me 617-286-3802 ..read more
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ACFT TIPS: STANDING POWER THROW
Christopher Kellum
by Christopher Kellum
1M ago
If you’re serious about boosting your ACFT score by 50+ points, I train clients to optimize their performance in every event! Click the link & Apply for Online Coaching: ► Website: https://kellumfitness.com Boost Your Standing Power Throw with These 3 Explosive Exercises! ??️‍♂️ Want to throw farther on the Army Combat Fitness Test (ACFT)? These exercises are designed to increase your power, coordination, and explosiveness for a killer Standing Power Throw score. ? 1. Sandbag Hang Cleans3 sets x 8-10 repsWhy it works: Boosts total body power and speed, improving the force behind your throw ..read more
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GOD BLESS THE U.S.A ?? #neverforget
Christopher Kellum
by Christopher Kellum
1M ago
GOD BLESS THE U.S.A 9/11 was a tragic day that brought our country together. It marked the beginning of a 20-year conflict, with thousands of lives lost in the pursuit to protect our freedom and security. It’s a day that will never be forgotten. Though we've faced challenges and difficult times, I remain proud to be an American. I stand for the flag because it represents the blood, sweat, and tears shed in previous wars, the sacrifices of military members who gave their lives, and the freedoms they fought to protect. #september11th ..read more
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POV: You blink, and 13 years of service flashes before your eyes #usmilitary
Christopher Kellum
by Christopher Kellum
2M ago
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POV: A Day in the Life of a Marketing Director & Content Creator
Christopher Kellum
by Christopher Kellum
2M ago
Apply for Online Coaching: ► Website: https://kellumfitness.com All My links down►https://stan.store/Chriskellum Welcome to a day in the life of a full-time marketing director and content creator! ? From morning espressos and reading self-development books to crushing workouts, work-life balance, and quality time with my kangaroo (yes, seriously ?), I’m sharing it all. Follow along as I tackle daily routines, fitness goals, client coaching, and the hustle behind creating content. Don’t miss the mental health tips, cold plunge therapy, and how I manage it all while staying productive. Let’s div ..read more
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What Soldiers NEED to Know About the DoD Social Media Policy & Politics
Christopher Kellum
by Christopher Kellum
2M ago
Apply for Online Coaching: ► Website: https://kellumfitness.com All My links down⤵️ ►https://stan.store/Chriskellum ►My Fitness App $1: https://my.playbookapp.io/christopher-kellum ►Subscribe: https://www.youtube.com/christopherkellum ►Text me 617-286-3802 ..read more
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