Pilates Process Blog
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Riverdale Pilates is an education center offering training courses and workshops in the Pilates Process Method. Read about Pilates teacher training, biomechanics, posture, and home workout in the blog articles by Pilates Process Director Laura Helsel.
Pilates Process Blog
3M ago
Pilates Process Teacher Training in the Niagara Region Lost n’ Found Yoga Studio in St. Catherine’s is hosting Pilates Process Training. Begins April 2024! Check out the details on the Lost N’Found studio site.
The post Teacher Training in St Catherine’s ON appeared first on Pilates Process ..read more
Pilates Process Blog
3M ago
This workshop is for all runners, experts and new enthusiasts alike. Taught by kinesiologist Tiffany Johns who is an avid runner and a co owner of Pilates Process Vancouver, participants will gain improved form, a healthier run and ongoing plan to strive forward.
The post Pilates for Running Workshop appeared first on Pilates Process ..read more
Pilates Process Blog
5M ago
Doing workouts that target the arms can have the unintended result of causing neck and shoulder tension. Laura offers tips to get to the core of the issue and improve function.
The post Work Out The Arms Without Stressing the Neck appeared first on Pilates Process ..read more
Pilates Process Blog
9M ago
Pilates educator Laura Helsel discusses the vast ranges of PIlates Certification and what the term means.
The post Certified Pilates Teacher: What certification means in an unregulated profession appeared first on Pilates Process ..read more
Pilates Process Blog
9M ago
The post Surviving Air Travel appeared first on Pilates Process ..read more
Pilates Process Blog
9M ago
Pilates Process director Laura Helsel reflects on ways to enjoy the excess of the holidays while staying attuned to health. Here, Laura shares her personal guidelines.
The post Balanced Indulgence appeared first on Pilates Process ..read more
Pilates Process Blog
9M ago
The post A Pilates Teacher’s Struggle to Exercise appeared first on Pilates Process ..read more
Pilates Process Blog
9M ago
The Franklin Method® can be hard to quantify and can seem dry and technical. Here Laura aims to clarify the key elements of bone rhythms and embodiment.
The post Bone Rhythms and the Franklin Method® appeared first on Pilates Process ..read more
Pilates Process Blog
9M ago
This common cue can be taking you further out of alignment. The arguement for softer stability.
The post STOP PULLING YOUR SHOULDERS BACK AND DOWN! appeared first on Pilates Process ..read more
Pilates Process Blog
9M ago
Most of us experience pockets of lethargy when it can be so hard to get going. Laura's personal push to stay on top of movement and stop the sedentary spiral.
The post The Sedentary Spiral appeared first on Pilates Process ..read more