If you have ever tried to do anything new at some point you would have experienced resistance. It’s a drag for reals.  No one loves it but it doesn’t have to derail you. Oh and there’s no cure for it so throw that out the window. What I do have here for you is a little insight as to why we experience it and how to work alongside it. It’s actually a really sweet notion as to why we get it, but we say NO. No to the resistance. Instead we say onwards. And so it is… #firedup @ktdean.com.au www.ktdean.com.au ..read more

BOUNDARIES. Boundaries aren’t put in place to hurt or offend anyone else, they are there to protect your peace. I've broken them down into 8 steps for you plus examples of where you could benefit from them, how to hold them and how to overcome your resistance to them. Every one of your friends could be shouting with jazz hands at you with suggestions of where you need some, but until you’re ready to address lè resistance, you won’t do it. Boundaries also don't need to involve another person, they can be just for you because your peace is worth whatever it takes.  SEASON 3 IS HERE!  ..read more

Are you addicted to doing courses, gaining permission or validation before you deem yourself worthy of doing "the thing"? Business Coach and Mastermind Mentor extroadinairè PETA SERRAS dive into the limiting beliefs that potentially masquerade as a need for more prep in both life and business.  We are calling BS on many of the reasons why you are putting off diving in. This is a fun, ranty, sweary boss babe convo, and I know you will love Peta as much as I do.  There are people out there with less qualifications than you doing what you want to do because they backed themselves a litt ..read more

To act or not to act, that is the question. There is nothing quite like the emotional flood that comes when our system is activated. The rush of 'feelings'. The anger, hurt, or stomach-churning dread. The need to fix, control, spit venom or retreat to 'pass the buck' on feeling the way you' re feeling. The desire to feel anything different. I gotcha friend.  The wound that caused the hurt was most likely not your fault, but what happens now is entirely in your hands. There's magic in the moments that follow an emotional flood and if you're here, I'd say you're ready for it.  @ktdean ..read more

Author, Meditation Teacher, Hope Dealer, pun creator and divine mother of 3 Caitlin Cady joins us to demystify Meditation and share. how it's possible for absolutely anyone. In this fun, informative and very real episode we cover;  - The truth about whether Meditation requires an empty mind - What it takes for a medi to be effective - The best time's to meditate  - The benefits of unlocking your 'why?' for your practise - The epic-ness of what I now know to be a meditation sit up.  What a light worker this gal is. You can get her book 'Heavily Meditated' from any good book store ..read more

We were often raised to believe that FEAR means avoid at all costs. That’s great when you’re 5, but as an adult the things that scare us don’t often mean harm. They are doorways to big opportunities and GROWTH! Have you listened already? What are you leaning in to that makes you want to wet your pants at the moment? Let me know over on the IGTV live that's related.  @ktdean.com.au  ..read more

It's not a competition ladies, but if it were the Dads would win for sure. This is not a poddy slagging blokes because I actually think they've nailed it in this area. This one's on us ladies. I am inviting you to hear me out, get curious and own what you actually want this Mothers Days, Birthdays or any rando Tuesday for that matter. Big questions where the result is hopefully you taking more ownership of what the fork it is YOU actually want to do with your days.  She's an oh so fun and spicy one. If you love it, be sure to leave a review and share it with your besties because I know I ..read more

Dr Kirsty Seward, Dietician and Dr of Behavioural Change joins us this week to get raw and real about Breast Implant Illness, Breast explant surgery and everything in between. Kirsty being 8 weeks post explant and I 2.5 years we dive into a whole pandoras box of this 'oh so common' cosmetic procedure. The explant path from start to finish. What we don’t often consider before a surgery Shame often associated with Breast Implants and Explants Body Image Post Op Care Breast appearance before and after The best and worst moments plus so, so much more. If you or someone you know is experiencing B ..read more

An emotional trigger is anything — including memories, experiences, or events — that sparks an intense emotional reaction, regardless of your current mood. Think full body experience that has the capacity to knock you off your feet. It's a flooding of your system so to speak and can easily put you into fight or flight mode. You can change the way you navigate and live alongside your emotional sensitivities and experiences. They are part of the human experience after all. I've navigated thousands of them in my time, and through understanding them I now have a far gentler experience with them. I ..read more

2020 is coming to a close, and I know many of us are keen to flick the calender over into a fresh new year but not so fast.  It's important to pay homage to the year just gone before we look at what's next. I have some ideas on how to tell 2020 to "wrap it up hoe" and creating space for calling in what you want. Here in your palm are 6 simple tasks to do throughout the month of December or whenever you feel ready to switch gears and support you in doing just that. Defo tag me in yours as you move through them. Let's close out those loops before we look forward to what's next.  Game o ..read more