Welcome to another Community Q episode of Your Power! Today's submission is:  What are the skills you hold that you think contribute most to your success? If you have a question you would like to ask me, you can submit it anonymously here. Come & Join the Em Rose Community Membership Monthly personalised brain, nervous system and behaviour programming. A WHOOP device & 12 month subscription to track stats and results. Access to ALL PROGRAMS, MASTERCLASSES & WORKSHOPS ever run + new.  2 Community Mastermind Calls per month. 1 Community Breakthrough Breathwork session per ..read more

Welcome to this weeks episode of Your Power! In this episode I chat to you about standards. What it means to have standards, how to audit your standards, how to raise them and most importantly, how to hold them. Thank you for being here and thank you for giving a shit about your Brain & Nervous System. ?❤️‍? WATCH THIS EPISODE ON YOUTUBE. Come & Join the Em Rose Community Membership Monthly personalised brain, nervous system and behaviour programming. A WHOOP device & 12 month subscription to track stats and results. Access to ALL PROGRAMS, MASTERCLASSES & WORKSHOPS ever run ..read more

Welcome to another Community Q episode of Your Power! Today's submission is:  I’m finding my personal development journey really difficult at the moment. The more awareness that I get, the more I feel like I’m falling into a shame spiral and beating myself up about the patterns and behaviours that I don’t like in myself. I’d love your advice on how to be more self compassionate and ride out these awareness waves a little more graciously.  If you have a question you would like to ask me, you can submit it anonymously here. Come & Join the Em Rose Community Membership Monthly per ..read more

Welcome to another episode of Your Power!  In today's episode I chat to you about what being dysregulated means and more importantly why we shouldn't be afraid of or demonise dysregulation and instead, learn to understand and work with the cues of our body to do deeper work on ourselves.  Thank you for being here and thank you for giving a shit about your Brain & Nervous System. ?❤️‍? WATCH THIS EPISODE ON YOUTUBE.  ⚡️ Come & Join the Em Rose Community Membership Brain & Nervous System behaviour tracking & programming.  A Whoop Device & 12 Mon ..read more

Surprise! Welcome to the first of my brand new Monday bonus episodes!  Today I am answering the question: How do I stop the head noise of comparing myself to people online when building my business? If you have a question you would like to ask me, you can submit it anonymously here. ⚡️ Come & Join the Em Rose Community Membership Brain & Nervous System behaviour tracking & programming.  A Whoop Device & 12 Month Subscription Lumosity 12 Month Subscription 12 Month Unlimited Breathe w/ Em Rose Membership Access to ALL PROGRAMS, MASTERCLAS ..read more

Welcome back to another episode of Your Power! In today's epsiode, I give you one of my infamous virtual spankings whilst telling you why I am no longer taking anyone's excuse of "not having time" to do the things they want to do. I give you my best tips on optimising and being intentional with your time and how you will successfully get to do it all. WATCH THIS EPISODE ON YOUTUBE.  ⚡️ Come & Join the Em Rose Community Membership Brain & Nervous System behaviour tracking & programming.  A Whoop Device & 12 Month Subscription Lumosity 12 Month Subscription ..read more

Welcome back to another episode of Your Power! In today's episode, I tell you about my journey in discovering the power of breathwork and the science behind optimising your breath, and I give you my best tips and advice for starting the journey yourself. REGISTER HERE for me FREE Breakthrough Breathwork Experience. If you're ready to jump into breathwork with me, come and join my weekly Breathe w/ Em Rose classes. Or jump into the Breath Retraining Protocol. WATCH THIS EPISODE ON YOUTUBE.  ⚡️ Come & Join the Em Rose Community Membership Brain & Nervous System behaviour ..read more

Welcome to another episode of Your Power! In this episode I bring to you 5 behaviours that have changed my life - these are 5 behaviours you can implement today that will have a profound effect on your Nervous System regardless of it's current state.  And as always, I finish with another powerful Essay from 101 Essays That Will Change The Way You Think by Brianna Wiest.  WATCH THIS EPISODE ON YOUTUBE: https://www.youtube.com/@the.emrose/podcasts And come follow me on Instagram & TikTok. ⚡️ Here is a link to the mouth tape I recommend.  ..read more

Welcome to another episode of Your Power! In this episode I tell you the story of the biggest act of self trust in my nervous system and the life update that you need to understand how I got there. WATCH THE FULL EPISODE ON YOUTUBE: https://youtu.be/4OUbTTLB3D8 Follow me on Instagram: https://www.instagram.com/the.emrose/ Follow me on TikTok: https://www.tiktok.com/@the.emrose ..read more

Welcome back to Your Power and welcome to 2024! I'm so happy to be here. In this episode I share with you my 2024 ins & outs that have come from reflecting on my 2023 journey and I hope that they spark some inspiration for your ins & outs of 2024 too! Watch the episode on YouTube: https://youtu.be/oK18yx6TO9s Instagram: https://www.instagram.com/the.emrose/ TikTok: https://www.tiktok.com/@the.emrose   ..read more