This episode is all over the place lol and is essentially me catching you up on what's been going on internally and what my trip to the US brought to the surface.  The book is by Brianna Wiest. Travel Guide linked - tips on prepping for a trip, how to maintain healthy habits when on vacation, non-toxic travel friendly products, supplements to consider taking, and just things like that  ..read more

This week I got to sit down with Amrit Singh (@6babebeauty) and pick her brain all about cosmetic acupuncunture, Traditional Chinese Medicine (TCM), why we should gua sha, how our tongue tells a story about our wellbeing and just so much more.   ..read more

This week we're back for a pt 2 with Certified PT - Sophie Allen. We get juicy in this episode and break down how you can understand calorie's. What is a calorie defecit, how do we diet to lose body fat correctly, how do we ensure we're eating enough, and everything else you've probably always wondered about how to support your body composition goals. Follow Soph on Follow Soph on ..read more

Belinda Kirkpatrick is SUCH a queen - she's the author of the most incredible informative book -  she's a Naturopath and Clinical Nutritionsit who specialises in natural fertility and IVF support. Even if you're not thinking about pregnancy or conception this episode is such a vibe  ..read more

Steph Lowe is back for our part 2 on Thyroid health - diving deeper into Hashimoto's Thyroiditis - an autoimmune condition of the thyroid.  Steph explains how autoimmune and Hashimoto's begins in the body, root causes of Hashimotos, why Thyroxine medication isn't a solution, how to help put Hashimoto's iinto remiscion, why gluten is sabotaging your immune system, symptoms of sublinical hypothyroidism, why Selenium, Iodine, Zinc and Tyrosine as 4 key nutrients to be consuming and so much more. Steph Lowe is a mentor, podcaster (Health, Happiness & Human Kind) and on IG ..read more

Angela Hywood-Stott is THE GOAT when it comes to women's reproductive health, fertility and healthy hormones. Angela has over 25 years experience as a Naturopathic Clinician and International Educator, and is the founder of - an integrative and holistic clinic that specialises in Women's Health, Fertility, Children's Health and Family Medicine. This episode is so important and one I hope you listen too deeply and implement some of the wisdom that Angela shares ..read more

This week it's just me answering my most asked questions - how do you become a nutritionist / naturopath - what did you study etc. what foods cause bloating / gut issues supporting post-pill and how to help prevent post-pill acne thrush / BV causes and how to treat must have supplements for overall wellness where to start when starting a health journey love you xoxo ..read more

This week's episode is dedicated to sugar. Liv Kaplan is a Holistic Nutritionist & Healthy Cook with her recipes being sugar free, low carb and GF. This episode we get into how so many people are addicted to sugar (and what this looks like), the infiltration of sugar into so many packaged and processed foods, the benefits of decreasing or cutting sugar out and just so much other tangible amazing info that will help you change your relationship with sugar. Follow Liv on ..read more

Okay so when Erika accepted my podcast invite I exploded with happiness, because Erika is the biggest boss babe ever and just this episode you're going to feel SO FUCKING INSPIRED.  Erika Cramer is an international coach, inspirational speaker, author, podcaster, business mentor and just a force of a woman. This episode we get into Erika's story to building her dream life, mindset, what even is confidence, how we can trust ourselves and just so much other juicy things. As mentioned in the episode - Erika is gifting you a free download - confidence cheat sheet (download ) Connect with Erik ..read more

I thought of 9 key practical things that you can implement to improve your year Set a savings goal and open a bank account and automatically deduct that amount and don’t touch it. Look at what you’re spending your money on - what DD’s, what subscriptions etc do you have - and do they align / serve you?  Set realistic goals for your health - e.g gym 2-3x per week and build. go small to big, not big to small.  Write down everything you want to see from your year and life Make the first move and ask for what you want - e.g withpromotions, new jobs, dating etc. Get a new 1L water bottle ..read more